Therapy Yoga Poses

Ujjayi Pranayama

The word “Ujjayi” comes from Sanskrit routes were “Ujjayi” means “victorious” in Sanskrit. Ujjayi Pranayama involves a slight constriction of the throat, creating a soft hissing sound as you breathe. This pranayama is known for its calming and balancing effects, enhancing mental clarity and focus. “Pranayama” is derived from “prana,” meaning “life force energy,” and […]

Suryabhedana Pranayama

The word “Suryabhedana” comes from the Sanskrit routes “Surya,” meaning “sun,” and “Bhedana,” meaning “piercing” .” Suryabhedana Pranayama focuses on activating the warming solar energy by breathing exclusively through the right nostril. “Pranayama” is derived from “prana,” meaning “life force energy,” and “ayama,” meaning “control.”

Kapalbhati Pranayama

“Kapalbhati” comes from “Kapala,” meaning “skull,” and “Bhati,” meaning “shining” or “illuminating.” This pranayama involves rapid, forceful exhalations that purify the mind and body, bringing clarity and a radiant glow. “Pranayama” is derived from “prana,” meaning “life force energy,” and “ayama,” meaning “control.”

Bhastrika Pranayama

“Chandra” means “moon” and “Bhedana” means “piercing” or “penetrating.” Chandra Bhedana Pranayama focuses on activating the cooling lunar energy by breathing exclusively through the left nostril. “Pranayama” is derived from “prana,” meaning “life force energy,” and “ayama,” meaning “control.”