The Sanskrit word “Bhastrika” means “bellows”, Prana meaning “Life force energy,” and Ayama, meaning “control”.
Sit comfortably in a cross-legged position (Sukhasana), on a Blanket with your feet flat on the ground. Ensure your hips are higher than your knees to avoid strain on your lower back.
Sit with your spine erect, shoulders relaxed, and chest open. An erect spine allows for better lung expansion and more effective breathing.
Place your hands on your knees in a relaxed manner in chin mudra or gyan mudra, with your palms facing upward.
Take a few deep breaths to center yourself and prepare for the practice.
Inhale deeply through your nose, expanding your abdomen.
Exhale forcefully through your nose, contracting your abdomen. The inhalation and exhalation should be rapid and forceful, creating a rhythmic pattern.
Continue this pattern of rapid and forceful breathing for about 20-30 breaths. Ensure that the movement of your abdomen is synchronized with your breath.
After completing a round, take a few deep breaths and rest for a moment. Repeat the process for 2-3 rounds, depending on your comfort level.
Ensure your shoulders are relaxed and not hunched up towards your ears.
Keep the movements controlled and avoid excessive or jerky motions.
During exhalation, contract your abdomen and allow your chest to return to its natural position.
Avoid in case of heart disease and hypertension
Avoid in case of severe asthma and chronic bronchitis
Avoid in case of abdominal surgery or pregnancy
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