Virabhadrasana (Therapy)
The Sanskrit name is derived from Vira (विरा) means hero, Bhadra (भद्रा) means friend and Asana (आसन) meaning “posture” or “seat”.
Viparita karani (Therapy)
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted and Karani (करणी) meaning action.
Viparita Dandasana (Therapy)
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted, Danda (दण्डा) meaning staff and Asana (आसन) meaning posture or seat.
Vajrasana (Therapy)
The Sanskrit term Vajra (वज्र) meaning thunderbolt and asana (आसन) meaning posture or seat.
Utthita Trikonasana (Therapy)
The Sanskrit name comes from the Utthita, meaning “extended,” Trikona, meaning “three corners” or “triangle,” and Asana, meaning “pose.”
Utthita Parsvakonasana (Therapy)
The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,” Parsva (प्रसव) meaning side, Kona (कोना) meaning angle and Asana (आसन) meaning posture or seat.
Utthita marichyasana (Therapy)
The name comes from the Sanskrit, Utthita, meaning “extended” or “stretched”; Marichi, which is the name of a great Hindu sage.
Utthita Hasta Padangusthasana (Therapy)
The sanskrit name is derived from Utthita (उत्थित) meaning “extended”, Hasta (हस्त) meaning “hand”, Pada (पद) meaning “foot”, Angustha (ङ्गुष्ठ) meaning ” big toe” and Asana (आसन) meaning “posture”.
Uttanasana / head support (Therapy)
The name comes from the Sanskrit words उत्तान uttāna, “intense stretch”; and आसन; āsana, “posture” or “seat”.
Utkatasana (Therapy)
The Sanskrit name is derived from Utkata (उत्कटा) meaning “powerful” and āsana (आसन) meaning “posture” or “seat”.