Ujjayi Pranayama
Ujjayi Pranayama, often referred to as “Victorious Breath” or “Ocean Breath,” is a breathing technique commonly used in yoga. It involves the contraction of the glottis (the space between the vocal cords) to produce a soft, hissing or oceanic sound during both inhalation and exhalation. This breath is often utilised in conjunction with yoga postures (asanas) to enhance concentration and cultivate a sense of inner calm. Here’s a detailed process on how to perform Ujjayi Pranayama:
Step-by-Step Guide to Ujjayi Pranayama
Tips for Practicing Ujjayi Pranayama
Relax the Face
Gentle Constriction
Steady Pace
Maintain a steady pace, ensuring that both inhalation and exhalation are of equal duration.
Regular Practice
Consistency is key for experiencing the full benefits of Ujjayi Pranayama.
Ujjayi Pranayama is suitable for practitioners of all levels and is particularly beneficial for calming the mind, improving concentration, and fostering a sense of internal awareness. If you have any respiratory conditions or concerns, it’s advisable to consult a healthcare professional or a qualified yoga instructor before practising Ujjayi or any other pranayama technique.