Surya Bhedana
Surya Bhedana Pranayama, also known as “Right Nostril Breathing” or “SunPiercing Breath,” is a yogic breathing technique that emphasises breathing through the right nostril. This pranayama is believed to activate the sympathetic nervous system, increase energy, and create a sense of alertness. Here’s a detailed process on how to perform Surya Bhedana Pranayama
StepbyStep Guide to Surya Bhedana Pranayama
Tips for Practicing Surya Bhedana Pranayama
Gentle Pressure
Apply gentle pressure when closing and releasing the nostrils to avoid discomfort.
Relaxation
Keep the facial muscles and shoulders relaxed throughout the practice.
Consistency
Regular practice enhances the energising effects of Surya Bhedana.
Surya Bhedana Pranayama is considered beneficial for increasing vitality and creating a sense of alertness. If you have respiratory conditions or concerns, or if you experience discomfort during the practice, it’s advisable to consult a healthcare professional or a qualified yoga instructor before incorporating Surya Bhedana Pranayama into your routine.