StepbyStep Guide to Surya Bhedana Pranayama
Apply gentle pressure when closing and releasing the nostrils to avoid discomfort.
Keep the facial muscles and shoulders relaxed throughout the practice.
Regular practice enhances the energising effects of Surya Bhedana.
Surya Bhedana Pranayama is considered beneficial for increasing vitality and creating a sense of alertness. If you have respiratory conditions or concerns, or if you experience discomfort during the practice, it’s advisable to consult a healthcare professional or a qualified yoga instructor before incorporating Surya Bhedana Pranayama into your routine.