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About Sivananda Yoga

Sivananda yoga is a traditional and holistic approach to yoga that incorporates five key principles: proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarianism) and positive thinking (vedanta) and meditation (dhyana). It focuses on physical and mental well-being, spiritual growth, and the integration of these five principles into daily life.


The practice of Sivananda yoga offers numerous physical, mental, and spiritual benefits. It strengthens and tones the body, improves flexibility, and promotes overall physical health. Sivananda yoga also reduces stress, calms the mind, improves concentration, and enhances emotional well-being. Regular practice can lead to increased self-awareness, inner peace, and a deeper connection with oneself and others.

How to Practice
Sivananda Yoga:

To practice Sivananda yoga, find a quiet and dedicated space where you can practice without distractions. Begin with a brief centering and set an intention for your practice. Follow the traditional Sivananda yoga sequence, which includes a series of asanas, followed by pranayama, deep relaxation, and meditation. Conclude your practice with a period of positive affirmations or self-reflection.

Who is Sivananda Yoga
Good For

Sivananda yoga is suitable for practitioners of all levels, from beginners to advanced yogis. It is particularly beneficial for individuals seeking a holistic and balanced practice that integrates physical, mental, and spiritual aspects. Sivananda yoga is accessible to people of all ages and physical abilities, making it suitable for a wide range of individuals.


Sivananda yoga generally does not require extensive use of props. However, props such as yoga blocks, straps, and bolsters can be used to support and modify poses when needed. Props can help practitioners find proper alignment, deepen stretches, and provide support during relaxation and meditation.


Sivananda yoga is named after Swami Sivananda Saraswati, a renowned yoga master and spiritual leader from India. Swami Sivananda founded the Divine Life Society in 1936, with the aim of disseminating spiritual knowledge and practices to seekers around the world. His teachings formed the foundation of Sivananda yoga, which continues to be propagated by his disciples and followers.

Sivananda yoga is named after Swami Sivananda Saraswati, who was born in 1887 in India. He was a highly respected spiritual leader, author, and physician who dedicated his life to the practice and teaching of yoga. Swami Sivananda’s teachings have been passed down through his disciples, including Swami Vishnudevananda, who played a pivotal role in spreading Sivananda yoga to the West. His teachings have been passed down through his disciples, including Swami Vishnudevananda, who established the International Sivananda Yoga Vedanta Centers and further popularized Sivananda yoga worldwide.

Practices and Techniques:

Sivananda yoga incorporates a variety of practices and techniques to cultivate physical strength, flexibility, mental clarity, and spiritual growth. It includes a set sequence of asanas (postures) that are designed to work on all aspects of the body. Pranayama (breathing exercises) are integrated to enhance breath awareness and energy flow. The practice also incorporates deep relaxation techniques, meditation, and the cultivation of positive thinking and self-reflection.

Chakra Connection in Sivananda Yoga

Sivananda yoga acknowledges the existence of chakras, which are energy centers in the subtle body. The practice of Sivananda yoga aims to balance and activate the chakras through the integration of asanas, pranayama, relaxation, and meditation. Specific asanas and pranayama techniques can be used to target and stimulate the different chakras.

In conclusion, Sivananda yoga offers a comprehensive and holistic approach to yoga practice, encompassing physical postures, breathing exercises, relaxation techniques, meditation, and philosophy. With its focus on the five points of yoga, Sivananda yoga provides a balanced and integrated practice that promotes physical and mental well-being, spiritual growth and the harmonization of body, mind and spirit.

Whether you are a beginner or an experienced practitioner, Sivananda yoga offers a transformative journey of self-discovery, inner peace and connection to the essence of yoga.

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