Sitakari Pranayama
Sitakari Pranayama, also known as “Hissing Breath” or “Cooling Breath,” is a yogic breathing technique that involves inhaling through the teeth to produce a cooling effect in the body. It is a variation of Sheetali Pranayama, and both practices aim to create a sense of calm and coolness. Here’s a detailed process on how to perform Sitakari Pranayama
StepbyStep Guide to Sitakari Pranayama
Tips for Practicing Sitakari Pranayama
Relaxation
Breath Quality
Focus on making the breath smooth, gentle, and without strain.
Consistency
Regular practice enhances the cooling and calming effects of Sitakari Pranayama.
Sitakari Pranayama is considered beneficial for reducing stress, calming the mind, and creating a cooling effect on the body. If you have respiratory conditions or concerns, or if you experience discomfort during the practice, it’s advisable to consult a healthcare professional or a qualified yoga instructor before incorporating Sitakari Pranayama into your routine.