Sheetali Pranayama, also known as “Cooling Breath” or “Hissing Breath,” is a breathing technique in yoga that is believed to have a cooling and calming effect on the body and mind. This pranayama involves inhaling through the rolled tongue or the gap between the teeth, creating a cooling sensation. Here’s a detailed process on how to perform Sheetali Pranayama
Step by Step Guide to Sheetali Pranayama
Keep the facial muscles and shoulders relaxed throughout the practice.
Focus on making the breath smooth, gentle, and without strain.
Regular practice enhances the cooling and calming effects of Sheetali Pranayama.
Sheetali Pranayama is particularly beneficial for calming the nervous system, reducing stress, and lowering body temperature. If you have respiratory conditions or concerns, or if you experience discomfort during the practice, it’s advisable to consult a healthcare professional or a qualified yoga instructor before incorporating Sheetali Pranayama into your routine.