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Sahaja Yoga Meditation: A Journey to Self-Realization and Inner Transformation

Sahaja Yoga meditation is a unique and dynamic form of meditation that was developed by Shri Mataji Nirmala Devi in 1970. Rooted in ancient Indian spiritual traditions, Sahaja Yoga seeks to awaken the innate spiritual energy known as Kundalini and facilitate the experience of self-realization. This practice aims to bring balance and harmony to the physical, mental, and emotional aspects of an individual’s being. 

Philosophy of Sahaja Yoga Meditation

Sahaja Yoga is built on the philosophy that every individual has a dormant spiritual energy within, known as Kundalini. Through the awakening of this energy, one can achieve a state of self-realization, leading to a deeper understanding of the self and the universe. The practice emphasizes the importance of balance and harmony, both internally and externally. 



Find a quiet and comfortable place for your meditation. 

Sit on a chair or the floor with your hands resting comfortably on your lap. 

Introduction to Sahaja Yoga

Attend an introductory session or workshop to learn the fundamentals of Sahaja Yoga meditation. 

Guidance from an experienced Sahaja Yoga practitioner or teacher is highly beneficial, especially for beginners. 

Awakening the Kundalini

In Sahaja Yoga, the key element is the spontaneous awakening of the Kundalini, the dormant spiritual energy located at the base of the spine. 

The teacher or guide will assist in guiding the practitioner to awaken the Kundalini through a simple process. 

Establishing Connection

Once the Kundalini is awakened, practitioners often experience a gentle, cool breeze or sensation on their hands and above the head. 

This signifies the establishment of a connection with the divine energy. 

Centres and Clearing Techniques

Sahaja Yoga recognizes energy centers, known as chakras, located along the spine. Each center corresponds to specific physical, mental, and emotional aspects. 

Clearing techniques involve using affirmations and simple hand movements to balance and purify the energy centers. 

Thoughtless Awareness

As the meditation progresses, practitioners aim to reach a state of thoughtless awareness—a state of mental silence and deep inner stillness. 

This state is characterized by a profound sense of peace and tranquillity. 

Connection with Mother Earth

Sahaja Yoga emphasizes the connection with the Earth as an essential aspect of balancing one’s energy. 

Practitioners often use techniques such as “foot soaking” to ground themselves and enhance their connection with the Earth’s energy. 

Regular Practice

Sahaja Yoga is a practice meant to be integrated into daily life. 

Regular meditation sessions and the application of clearing techniques contribute to ongoing self-improvement and inner balance. 

Collective Meditation

Sahaja Yoga often involves collective meditation sessions where practitioners come together to enhance their individual and collective spiritual experiences. 

Group meditations amplify the benefits of the practice. 

Global Sahaja Yoga Community

Sahaja Yoga has a global community of practitioners who share experiences, support each other, and contribute to the well-being of the world. 


Sahaja Yoga aims at the direct experience of self-realization, enabling individuals to understand their true nature. 

The practice helps in achieving and maintaining balance at physical, mental, and emotional levels.

Sahaja Yoga meditation is known for its stress-relieving effects and ability to induce a state of deep relaxation.

Regular practice contributes to spiritual growth, leading to a greater sense of purpose and fulfillment.


Sahaja Yoga meditation stands as a holistic and transformative practice that goes beyond traditional meditation techniques. Through the awakening of the Kundalini and the balance of energy centers, practitioners of Sahaja Yoga embark on a journey of self-discovery, inner harmony, and spiritual realization. The practice continues to attract individuals seeking a deeper connection with themselves and the universal energy that surrounds us. 

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