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Prenatal yoga classes

Benefits of Prenatal Yoga | Yoga.in

Benefits - Prenatal yoga classes

Physical benefits 

Mental benefits 

Prenatal Yoga

Pregnancy can be delightful yet confusing for expectant mothers. Their bodies are going through tremendous changes during this period that can be hard to deal with. Apart from the external pressure from family and friends, their bodies, too, face changes like mood swings, cramps, or hormonal changes. This is where Prenatal yoga can help you deal with it all. Prenatal yoga is an age-old practice that helps combat the discomfort women face while making room for another life inside them. Enrolling for a Prenatal yoga class after 20 weeks of pregnancy under expert guidance will soothe the mind and body and helps reduce pregnancy-related complications while prepping the body for smooth delivery. It also ensures a safe recovery for the mother postpartum. Some other benefits of practicing Prenatal yoga classes are improved blood circulation, improved breathing, reduced back pain, and stronger abdominal and pelvic muscles. 

Schedule for Prental Yoga | Yoga.in


FAQ's for Prenatal Yoga | Yoga.in


After 20 weeks of pregnancy could be the ideal time for you to enroll. 

As long as it feels good! Some students have been known to practice until one day before their delivery.  

Yes! You don’t have to be a yogi before you conceive to join prenatal yoga. As long as your doctor has given you permission to stay physically active during pregnancy. Prenatal yoga can be an ideal activity for all expectant moms: It’s gentle and helps prepare you for the mental aspects of childbirth (and beyond).  

In a prenatal yoga class, you’ll likely be encouraged to use accessories (bolsters, blocks, wedges, or folded blankets) to achieve the proper alignment. You can typically expect to focus on: 

  • Breathing techniques 
  • Gently stretching the different areas of the body 
  • Gentle prenatal yoga poses that will help you build your strength, stamina, endurance, flexibility, and balance 
  • Helping you relax your muscles and restore your resting heart rate and your natural breathing rhythm 
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