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Strengthen your Core by activating Solar Plexus Chakra (Manipura)

In the intricate web of the seven chakras, the Solar Plexus Chakra, also known as Manipura, radiates its vibrant energy from the upper abdomen, influencing our sense of personal power, confidence, and self-esteem.  

Walk with us as we take you on a journey deep within, exploring the significance of Manipura and discovering transformative yogic practices to strengthen and balance this vital energy centre. 

The Solar Plexus Chakra Basics

Situated above the navel, Manipura derives its name from Sanskrit, where “Manipura” means “City of Jewels.” Symbolised by a radiant yellow colour, this chakra embodies the fire element, representing transformation and the combustion of limitations. Understanding the core attributes of Manipura allows us to harness its energy for personal growth and empowerment. 

Location: Above the navel, in the upper abdomen. 

Colour: Yellow, symbolising warmth, vitality, and transformation. 

Element: Fire, signifying the transformative power of this chakra.

1) Personal Power: 

Manipura is the seat of personal power and will. A balanced Solar Plexus Chakra fosters confidence, assertiveness, and the ability to take initiative. 

2) Self-Esteem: 

This chakra governs our self-worth and how we perceive ourselves. A harmonious Manipura instils a positive self-image and a strong sense of self. 

3) Digestive Health: 

Manipura influences the digestive system. Imbalances may manifest as digestive issues, emphasizing the connection between gut health and emotional well-being. 

4) Transformation and Growth: 

As the chakra of transformation, Manipura facilitates the metamorphosis of challenges into opportunities for personal growth. 

1) Low Self-Esteem: 

An underactive Manipura may lead to feelings of inadequacy, self-doubt, and a lack of confidence. 

2) Control Issues: 

Overactivity in this chakra can manifest as a need for excessive control, dominance, or a constant desire for recognition. 

3) Digestive Problems: 

Imbalances may contribute to digestive issues, such as indigestion or stomach ulcers.

4) Lack of Direction: 

A blocked Solar Plexus Chakra can result in a lack of clear direction, making decision-making challenging. 

1) Empowering Affirmations: 

Practice affirmations that reinforce your power, such as "I am confident and empowered" or "I trust in my abilities." 

2) Yellow Visualization: 

During meditation, visualize a vibrant yellow light radiating from your Solar Plexus, filling your entire being with warmth and empowerment. 

3) Core-Strengthening Exercises: 

Engage in physical activities that target the core, such as yoga or Pilates, to enhance the flow of energy in Manipura. 

1) Navasana (Boat Pose): 

Strengthens the abdominal muscles, stimulating the Solar Plexus Chakra. 


2) Ustrasana (Camel Pose): 

Opens the chest and abdomen, promoting energy flow in the Solar Plexus Chakra. 

3) Dhanurasana (Bow Pose): 

Stretches and activates the entire front of the body, including the Solar Plexus Chakra. 

4) Surya Namaskar (Sun Salutation): 

A dynamic sequence that engages the core, promoting vitality and strength. 


As we explore the transformative energy of the Solar Plexus Chakra (Manipura), we unlock the potential for personal empowerment and growth. By incorporating yoga practices that specifically target this energy centre, we enhance its vitality and balance, allowing our inner radiance to shine brightly. Embrace the journey within, strengthen your core, and unleash the vibrant energy of Manipura for a life filled with confidence, self-worth, and transformative possibilities. 

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