Therapy Yoga

Therapy yoga designed by Guruji BKS Iyengar is a self-empowering process where one implements personalized and evolving yoga practices with the help of a yoga therapist. It not only addresses the illness in a multi-dimensional manner but also helps alleviate the suffering in a progressive, non-invasive and complementary manner. Depending on the nature of the ailment, Iyengar yoga therapy is curated to facilitate the healing of the individual at all levels. The therapist works skillfully with the patient to reduce the impact of the health condition, enabling the individual to make their way back to health through the practice of yoga.

Benefits

•  Reduces back pain and relieves muscular skeletal problems
•  Helps improve diabetes, high blood pressure, Parkinson and asthma
•  Helps in relieving autoimmune diseases, IBS(Irritable bowel syndrome), arthritis and osteoporosis
•  Helps reduce stress, anxiety, insomnia and depression
•  Effective in dealing with schizophrenia and addiction
• Help solve eating disorder
•  Helps deal with PTSD (post-traumatic stress disorder)
•  Promotes emotional regulation for autistic individuals
•  Helps in recovering from postnatal depression