Prenatal Yoga

Pregnancy can be delightful yet confusing for expectant mothers. Their bodies are going through tremendous changes during this period that can be hard to deal with. Apart from the external pressure from family and friends, their bodies, too, face changes like mood swings, cramps, or hormonal changes. This is where Prenatal yoga can help you deal with it all. Prenatal yoga is an age-old practice that helps combat the discomfort women face while making room for another life inside them. Enrolling for a Prenatal yoga class after 20 weeks of pregnancy under expert guidance will soothe the mind and body and helps reduce pregnancy-related complications while prepping the body for smooth delivery.

Benefits

•  Develops stamina and strengthens the muscles
•  Helps improve the core body strength
•  Relieves lower back pain, nausea, headaches and shortness of breath
•  Regular practice helps with weight loss
•  Calms the nervous system
•  Boost memory recollection
•  Reduces stress and anxiety