Iyengar Yoga

About 7 decades ago, Yogacharya BKS Iyengar devised his own unique style of yoga that allowed anyone of any age to be able to do yoga through the use of props. This style of yoga later came to be known as Iyengar Yoga. Iyengar yoga goes beyond the physical discipline, it is an art, a science and a philosophy that focuses on precision, timing and use of props. Regular practice of Iyengar yoga enhances the capabilities of the body, mind and emotions.

Benefits

•  Develops stamina and strengthens the muscles
•  Helps improve the core body strength
•  Relieves lower back pain, nausea, headaches and shortness of breath
•  Regular practice helps with weight loss
•  Calms the nervous system
•  Boost memory recollection
•  Reduces stress and anxiety