Intermediate Yoga Class

Join our Intermediate Yoga Classes in Mumbai to practice the teachings of ancient yoga. We focus on awareness, breathing, and incorporating these principles into your daily life. These classes are open for intermediate yoga practitioners, providing a welcoming space for everyone.

Benefits

• Develops stamina and strengthens the muscles
•  Helps improve the core body strength
•  Relieves lower back pain, nausea, headaches and shortness of breath
•  Calms the nervous system
•  Boost memory recollection
•  Reduces stress and anxiety