Beginner’s Yoga

In today’s world, with the significant rise of pollution, it has become important to promote self-care. Whether you are a business owner, an employee, or a homemaker it has become equally important for all. For over 5,000 years, Yoga has been an age-old solution to finding mental and physical stability. In this beginner’s batch, we will help you build strength and find your Zen with step-by-step guidance through your yoga journey. 

Benefits

• Develops stamina and strengthens the muscles
• Helps improve the core body strength
• Relieves lower back pain, headaches and shortness of breath
• Regular practice for a longer period will help in weight loss
• Calms the nervous system
• Boost memory recollection
• Reduces stress and anxiety