Kapalabhati Pranayama
Kapalabhati Pranayama, often referred to as the “skull shining breath” or “shining skull breath,” is a powerful breathing technique that cleanses the lungs and energizes the body. It involves rapid, forceful exhalations and passive inhalations. Here’s a detailed process on how to perform Kapalabhati Pranayama
Step by Step Guide to Kapalabhati Pranayama
Tips for Practicing Kapalabhati Pranayama
Start Slowly
If you are new to Kapalabhati, start with a slow pace and gradually increase the speed as your comfort level improves.
Abdominal Contraction
: Focus on the abdominal contraction during exhalation, keeping the chest relatively still.
Avoid Strain
If you feel dizzy or experience discomfort, slow down or stop the practice.
Consistency
Regular practice is key to experiencing the full benefits of Kapalabhati.
It’s important to note that Kapalabhati Pranayama is not recommended for individuals with high blood pressure, heart conditions, hernia, or other abdominal issues. If you have any medical concerns, it’s advisable to consult a healthcare professional or a qualified yoga instructor before attempting Kapalabhati or any other pranayama practice.