BY ADITHI MATHEWS The ‘self’ as the object of absolute existential interest and inner fulfilment as the final destination of life form the central focus of Erkin Bek’s book ‘All Here’. The book which features 34 poems around the theme of existence, yoga and meditation is also illustrated with brush paintings by Korean master Jungwoong…
Read MoreIndia, the best yoga teacher
BY SUZANA ALTERO I’ve been living in India for over 3 years and it started and ended with a true love story. I was and am in love with Yoga. That was the reason I took a Yoga teacher training in Brazil for a year right after my first Yoga class. I just knew it,…
Read MoreAn introduction to Iyengar Yoga
BY ADITHI MATHEWS There is a grainy, black & white film made in 1976 called ‘The Ultimate Freedom’. The film starts with an introductory monologue which pans close to a man with a youthful face and head full of light hair. His English is laced with an Indian accent, but what undoubtedly stands out is his strong confidence. He…
Read MoreHow to Pick a Yoga Practice that Suits You Best
There are all sorts of ways—books, TV shows, blogs—to work toward either physical fitness or personal zen, or some combination of the two. One that’s been around for thousands of years is yoga.
Read MoreYoga in India: Liberation Without a Twist!
BY SUZANA ALTERO Yoga has a cluster of techniques distributed through a variety of branches. Their objective is the same: to experience oneness with the underlying reality that is the basis of the external word. Though they aim for the same goal they use different approaches for their journeys.
Read MoreThe Yoga Revolution-Taking it to the Next Level
By Roshan Palat There is a lot of talk in Yoga circles today, of the watering down of Yoga by Yoga teaching institutes in alliance with an American registry of Yoga teachers. Accusations fly through the internet that the American registry has converted Yoga education into a vocational business.
Read MoreWhy choose a Yoga TTC in India?
By Inna Costantini With the increasing number of studios offering yoga teacher training courses, in India and beyond, it can feel confusing when faced with choosing where to go. As a practitioner and teacher, I have become somewhat sceptical of the whole business of short, intensive Teacher Training courses.
Read MoreBeing a wise human..
By Prajakta Tambe On the occasion of International Yoga Day, I would like to share a story of ‘how yoga changed my life’ with you . Most of the worthwhile things I’ve done in life have lead to fame. Previously, I was athlete by profession but never focused deeply on emotional and spiritual aspects.
Read MoreJourney Of Yoga
By Yarang Michi I was first introduced to yoga in 2009 when I was in Delhi. It was called Hatha yoga. Initially I started taking classes just for the physical benefits. However all those flows and poses from standing to balancing to inversions proved challenging which I had to perfect.
Read MoreInternational Yoga Day Story Contest
Yoga, they say is a good practice which helps to boost creativity and here’s just the contest to put that to test.
Read MoreKey Elements of a transformative Yoga Class
By Sushant Pandey Since time immemorial the system of yoga has been a tool of inner transformation and refinement of consciousness. Regardless of techniques and methodology employed, under ideal circumstances the teaching of yoga should facilitate an environment to deepen one’s awareness, to develop a balanced perspective of life and to attain inner harmony and lasting peace. Here’s…
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