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Discover the Power of Yoga and Mindful living

Explore inspiring yoga insights, wellness tips, and mindful practices to bring balance and positivity into your everyday life.

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BY GOWRISHANKAR HOSAKERE Bangalore, the third largest city in South India prides itself as the hub of information technology. Known as the “Silicon Valley of India” and “Garden City”, Bangalore exudes the energy of the best cosmopolitan cities in the world with its brisk, positive and welcoming community of people. It counts among the top entrepreneurial destinations […]

The innumerable benefits of Yoga have been proven time and again by science. Today, Yoga is a force to reckon with and has gained immense popularity internationally and also in its birthplace, India. To spread the message of Yoga to the masses, the Kaivalyadhama Ashram is organising the Maharashtra Yoga Utsav 2017. The three day […]

BY GANGA MA Strong or soft, wild or serene — Wherever breath flows there is song Hear its whisper touching behind the face Singing in the throat, Dancing spirals in the sanctuary of your heart. -Radiance Sutras ~ Lorin Roche Spiritual traditions from all over the world have always known the power that lies in […]

The Yoga capital of the world, Rishikesh is all set to host the International Yoga festival from the 1st – 7th March, 2017. The festival is organised by Parmarth Niketan ashram along with The Ministry of Ayush (Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy), GMVN, and The Uttarakhand Tourism Development Board. Held annually, this […]

With much fondness, reverence and gratitude we remember Yogacharya Sri BKS Iyengar on the occasion of his 98th birth anniversary. In fact we found just the perfect jewel from our archives to share on this very special occasion as we reminiscence about the energy of Guruji. While working on our book – Yoga in India: A Journey […]

BY YARANG MICHI Taking a long break from teaching and becoming a student once again really helps me to find the essence of yoga, which is “balance”. At the end of the day the skill of balance is what yoga really is all about, either on or off the mat. In Mysore, I’m beginning again into […]

BY JESSICA BROOKES Carl G. Jung the eminent Swiss psychologist, described yoga as ‘one of the greatest things the human mind has ever created.’  The Yoga Sutra defines Yoga as: yoga chitta-vritti-nirodah, which may be translated as: “Yoga is the cessation of agitation of the consciousness.” The word yoga is derived from the root yuj, which means to yoke, […]

BY ADITHI MATHEWS “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” – T. Krishnamacharya For the modern practitioner, Yoga translates to purely Asana or the physical limb of the entire 8 steps which, leads to the state of Samadhi. […]

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