Bhramari Pranayama, often referred to as the “Bee Breath,” is a calming and meditative breathing exercise in yoga. This technique involves producing a humming sound during exhalation, which is believed to have soothing effects on the nervous system. Here’s a detailed process on how to perform Bhramari Pranayama
Step by Step Guide to Bhramari Pranayama
Ensure that the humming sound is gentle and not forced.
Keep the facial muscles relaxed while producing the humming sound.
If you experience discomfort or dizziness, stop the practice and resume normal breathing.
Regular practice enhances the calming effects of Bhramari Pranayama.
Bhramari Pranayama is known for its ability to reduce stress, calm the mind, and improve concentration. It’s a beneficial practice for those seeking relaxation and a sense of inner peace. If you have any respiratory conditions or concerns, it’s advisable to consult a healthcare professional or a qualified yoga instructor before practicing Bhramari or any other pranayama technique.