Bhastrika Pranayama, also known as “Bellows Breath” or “Breath of Fire,” is an energising and powerful yogic breathing technique. It involves forceful inhalations and exhalations to increase the flow of oxygen to the body and generate heat. Bhastrika is believed to enhance lung capacity, boost energy, and clear the mind. Here’s a detailed process on how to perform Bhastrika Pranayama
Step by Step Guide to Bhastrika Pranayama
Maintain a steady rhythm throughout the practice.
Keep the facial muscles and shoulders relaxed despite the forceful breath.
If you feel dizzy or lightheaded, reduce the pace or stop the practice.
Bhastrika may not be suitable for individuals with high blood pressure, heart conditions, epilepsy, or other medical concerns. Consult a healthcare professional or a qualified yoga instructor before attempting Bhastrika.
Bhastrika Pranayama is an invigorating practice that should be approached gradually. It is advisable to learn and practice Bhastrika under the guidance of an experienced yoga instructor, especially if you are new to pranayama or have any health concerns.