Beginner's Yoga Classes
Benefits
Physical benefits
- Develops stamina and strengthens the muscles
- Helps improve the core body strength
- Relieves lower back pain, headaches and shortness of breath
- Regular practice for a longer period will help in weight loss
Mental benefits
- Calms the nervous system
- Boost memory recollection
- Reduces stress and anxiety
Beginner's Yoga
In today’s world, with the significant rise of pollution, it has become important to promote self-care. Whether you are a business owner, an employee, or a homemaker it has become equally important for all. For over 5,000 years, Yoga has been an age-old solution to finding mental and physical stability. In this beginner’s batch, we will help you build strength and find your Zen with step-by-step guidance through your yoga journey.
Teachers
Ina Dani
Prenatal Yoga, Therapy Classes
After suffering from severe health conditions in her 40s, Ina Dani discovered the magical healing powers of yoga under the guidance of Yogacharya Guruji B.K.S Iyengar and Geetaji. After treating her own ailments, she created a center where all yoga teachers could come and teach. As she benefitted from Iyengar Yoga her intention was to benefit others and society at large.
Vaishali Shah
Offline Iyengar Yoga, Online Iyengar Yoga
Vaishali has been practicing Iyengar yoga for more than 20 years. As a yoga instructor, she has a more hands-on with her students and encourages them to use props while doing asanas for safe and effective practice. She motivates her students of all age groups to achieve their mental & physical strength goals. She likes to teach asanas, inversions, restorative & pranayama exercise.
Bharti Jadhav
Offline Iyengar Yoga, Online Iyengar Yoga
A specialized trainer who has been practicing yoga for the past 20 years. Bharti is known by her students for her ability to breakdown an asana into easy-to-understand bits while explaining how to do the pose. She also teaches Prenatal and Therapy class.