धनुरासन / Bow Pose
The Sanskrit name is derived from Dhanur (धनुर) means bow and Asana [�K]
गोमुखासन / Cow Face Pose
The Sanskrit name is derived from Gau (गो) meaning cow, Mukh meaning face [�K]
हनुमानासन / Monkey Pose
The Sanskrit name is derived from the Hindu God -Hanuman (हनुमान) [�K]
हस्तपदासन / Hand to Foot Pose
The sanskrit name is derived from hasta (हस्त) means hands, pada (पदा) [�K]
जानुशीर्षासन / Head to Knee Pose
The Sanskrit name is derived from (जानु) Janu means knee, Sirsa (शीर्षा) [�K]
ञठर परिवर्तनासन / The Abdominal Twist
The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, [�K]
क्रौञ्चासन / Heron Pose
The Sanskrit name is derived from Kraunch (क्रौञ्च) meaning heron [�K]
कूर्मासन / Tortoise Pose
The Sanskrit name is derived from Kurma (कूर्मा) meaning tortoise [�K]
मकरासन / Crocodile Pose
The Sanskrit name is derived from Makara (मकरा) meaning crocodile and [�K]
मरीच्यासन / Sage Twist Pose
The Sanskrit name is derived from Marichya (मरीच्) meaning ray of [�K]
Gastritis is an inflammation of the stomach lining that can cause discomfort and pain. Yoga can play a significant role in managing and alleviating the symptoms of gastritis. Through specific postures, breathing exercises, and relaxation techniques, yoga can promote digestive health, reduce stress, and help soothe the stomach lining.
Gastritis is a condition characterized by the inflammation of the stomach’s mucosal lining. It can be acute (sudden onset) or chronic (long-lasting). Common types of gastritis include erosive gastritis, which wears away the stomach lining, and non-erosive gastritis, which involves inflammation without erosion. Gastritis can lead to symptoms like nausea, vomiting, and a burning sensation in the stomach.
Specific yoga practices can help alleviate the symptoms of gastritis by enhancing digestion, reducing stress, and promoting overall well-being. These include gentle asanas (postures) that stimulate the digestive system, pranayama (breathing exercises) that calm the mind and body, and meditation techniques that reduce stress and promote healing.
Several factors can contribute to the development of gastritis, including:
Common symptoms of gastritis include:
Yoga and pranayama can be highly effective in managing gastritis. Some beneficial practices include:
A balanced diet can help manage gastritis. Recommendations include:
While practicing yoga for gastritis, it is essential to:
Always consult with a healthcare provider before starting any new exercise regimen, especially if you have severe gastritis.
Individuals with severe gastritis or significant abdominal pain should: