नौकासन / Boat Pose
The Sanskrit name is derived from Nava ( नाव) meaning boat and asana (आसन) [�K]
पद्मासन / Lotus Pose
The Sanskrit name is derived from Padma (पद्मा) meaning lotus and [�K]
शवासना / Corpse Pose
The Sanskrit name is derived from Śhava (शव) meaning "corpse" and āsana [�K]
सुप्त पदंगुष्टासन / Reclining Posture
The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or [�K]
स्वस्तिकासन / Auspicious Pose
The Sanskrit name is derived from Swastika (स्वस्तिका) meaning [�K]
वीरासन / Hero Pose
The Sanskrit name is derived from Vira (वीरा) meaning hero or a warrior [�K]
वृक्षासन / Tree Pose
The Sanskrit name is derived from Vriksha (वृक्षा) meaning tree [�K]
High blood pressure, or hypertension, is a serious condition where blood persistently pushes too forcefully against artery walls. This can lead to heart disease, stroke, and other health problems. The good news is that yoga and pranayama (yogic breathing techniques) can be powerful tools to manage and even reduce high blood pressure naturally.
High blood pressure often has no noticeable symptoms, earning it the nickname “silent killer.” However, some people may experience headaches, dizziness, blurred vision, shortness of breath, or chest pain. If you suspect high blood pressure, it’s crucial to get checked by a healthcare professional.
Several lifestyle factors contribute to high blood pressure. These include:
Yoga and pranayama offer a gentle yet effective approach to managing high blood pressure. Here’s how they can help:
A balanced diet plays a crucial role in managing high blood pressure. Here are some dietary tips:
By incorporating yoga, pranayama, and a balanced diet into your life, you can take significant steps towards managing high blood pressure naturally. Remember, consistency is key. By embracing these holistic practices and working with your healthcare professional, you can empower yourself to maintain a healthy heart and optimal blood pressure for a longer, healthier life.