पश्चिमोत्तानासन / Seated Forward Bend
The Sanskrit name is derived from three sanskrit words: Paschima (पश्चिमा) [�K]
पिंचमयूरासन / Peacock Feather Pose
The Sanskrit name is derived from Pincha (पिंच) meaning feathered, Mayur [�K]
सर्वाङ्गासनI / Shoulderstand
The Sanskrit name is derived from Sarva (सर्वाङ्ग) meaning all, [�K]
शीर्षासन / Headstand
The Sanskrit name is derived from Sirsa (शीर्ष) meaning head and asana [�K]
ताड़ासन / Mountain Pose
The sanskrit name is derived from tada (ताड़ा) meaning mountain and [�K]
ऊर्ध्वमुखश्वानासन / Upward-Facing Dog Pose
The Sanskrit name is derived from Urdhva (ऊर्ध्व) meaning up, Mukha [�K]
उष्ट्रासनI / Camel Pose
The Sanskrit name is derived from Ushtra (उष्ट्रासनI) meaning [�K]
वीरासन / Hero Pose
The Sanskrit name is derived from Vira (वीरा) meaning hero or a warrior [�K]
Yoga can be a valuable tool for managing arthritis in the dorsal region, also known as the upper back and spine. However, it’s crucial to approach it with caution and prioritize seeking guidance from a healthcare professional or qualified yoga therapist familiar with arthritis.
Arthritis refers to a group of conditions characterized by inflammation and joint pain. There are various types of arthritis, and understanding yours is essential for determining suitable yoga practices.
While yoga doesn’t cure arthritis, it can offer several benefits for managing symptoms:
Here are some general guidelines for incorporating yoga into your routine when managing dorsal arthritis:
Yoga is a journey of self-discovery and exploration. It’s crucial to find practices that suit your individual needs and condition. While yoga can be a valuable tool in managing arthritis symptoms, prioritize professional medical advice and always prioritize your well-being.