भेकासन / Frog Pose II
The Sanskrit name is derived from Bheka (भेका) meaning frog and asana [�K]
भुजंगासन / Cobra Pose
The Sanskrit name is derived from Bhujanga (भुजंगा) meaning cobra [�K]
भुजपीडासन / Shoulder-Pressing Pose
The Sanskrit name is derived from Bhuja (भुज) meaning arm/shoulder, Pida [�K]
चक्रासनI / Wheel Pose
The Sanskrit name is derived from Chakra (चक्रा) means wheel and asana [�K]
चतुरङ्ग दण्डासन / Low Plank Pose
The Sanskrit name is derived from Chatur (चतुर) meaning four, Anga (अङ्ग) [�K]
धनुरासन / Bow Pose
The Sanskrit name is derived from Dhanur (धनुर) means bow and Asana [�K]
दुर्वासासना / Sage Durvasa's Pose
The Sanskrit name is derived from the word Durva (दुर्वा) which [�K]
एक पाद कौण्डिन्यासन / Sage Kaundinya's Pose
The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) [�K]
एक पद राजकपोटासन / King Pigeon Pose
The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) [�K]
गर्भ पिण्डासना / Womb Pose
The Sanskrit name is derived from the word Garbha (गर्भ) meaning an [�K]
Stiff, sore shoulders? Yoga can be your knight in shining armor! Discomfort in the shoulders is a common complaint, often caused by tight muscles, poor posture, or overuse. Yoga offers a gentle yet effective approach to improve shoulder mobility, reduce pain, and restore a sense of ease in your upper body.
The shoulder joint is a complex ball-and-socket structure, allowing for a wide range of motion. However, this mobility also makes it susceptible to injury and tightness. Daily activities, repetitive motions, and even stress can contribute to shoulder discomfort.
Yoga incorporates postures, breathing exercises, and mindfulness practices to address shoulder pain in a holistic way. Here’s how yoga can help:
Several factors can lead to shoulder pain, including:
Common symptoms of shoulder pain can include:
Here are some specific yoga poses and breathing exercises beneficial for shoulder pain:
While diet alone won’t cure shoulder pain, staying hydrated and incorporating anti-inflammatory foods can support healing. Consider including:
Listen to your body! If you experience any sharp pain during yoga practice, stop the pose and consult a healthcare professional before continuing.
If you have a recent shoulder injury or severe pain, avoid poses that aggravate the condition. It’s important to discuss your specific needs with a doctor or yoga therapist before starting any yoga practice for shoulder pain.
By incorporating yoga into your routine, you can find natural relief for shoulder pain, improve mobility, and restore a sense of ease and strength in your upper body. Remember, yoga is a journey of self-discovery. Be patient, listen to your body, and enjoy the process of finding lasting relief for your shoulders.