गोमुखासन / Cow Face Pose
The Sanskrit name is derived from Gau (गो) meaning cow, Mukh meaning face [�K]
हनुमानासन / Monkey Pose
The Sanskrit name is derived from the Hindu God -Hanuman (हनुमान) [�K]
हस्तपदासन / Hand to Foot Pose
The sanskrit name is derived from hasta (हस्त) means hands, pada (पदा) [�K]
जानुशीर्षासन / Head to Knee Pose
The Sanskrit name is derived from (जानु) Janu means knee, Sirsa (शीर्षा) [�K]
ञठर परिवर्तनासन / The Abdominal Twist
The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, [�K]
कपोटासन / Pigeon Pose
The Sanskrit name is derived from Kapota (कपोटा) meaning pigeon or [�K]
कर्णपीडासन / Ear Pressure Pose
The Sanskrit name is derived from Karna (कर्ण) meaning ear, Pida (पीडा) [�K]
कुक्कुटासन / Cockerel Pose
The Sanskrit name is derived from Kukkut (कुक्कुट) meaning rooster [�K]
कूर्मासन / Tortoise Pose
The Sanskrit name is derived from Kurma (कूर्मा) meaning tortoise [�K]
लोलासन / Pendant Pose
The Sanskrit name is derived from Lolā (लोला) meaning dangling posture [�K]
Yoga poses for arms are a series of asanas specifically designed to strengthen, tone, and increase the flexibility of the arms. Yoga can help relieve arm discomfort and improve overall arm health by promoting better blood circulation, reducing muscle tension, and enhancing joint mobility. Regular practice can lead to stronger, more flexible arms and improved overall upper body strength.
Yoga poses for arms include a variety of asanas that target different muscles in the arms, shoulders, and upper back. These poses range from gentle stretches to more intense strengthening exercises. Understanding these poses involves recognizing how they work together to improve arm strength, flexibility, and endurance.
Specific yoga practices and techniques can alleviate arm discomfort by increasing blood flow, reducing inflammation, and promoting relaxation. These techniques include:
Several factors can contribute to arm discomfort, including:
Common symptoms associated with arm discomfort include:
Yoga and pranayama can be very beneficial in managing arm discomfort. Some effective practices include:
A balanced diet can help manage arm discomfort. Recommendations include:
While practicing yoga for arm discomfort, it is essential to:
Individuals with certain conditions should avoid specific yoga practices: