YogFlow with Snow

Heal Yourself at YogFlow with Snow  

Founder of YogFlow with Snow, Snowlika Priydarshi is a Mumbai-based, certified yoga coach and sound therapist. With over five years of experience in yoga, she has developed a gentle and mindful teaching style that combines traditional yoga practices with meditation, breathwork, and Tibetan singing bowl sound therapy.  

Snowlika Ji draws inspiration from traditional Indian wellness practices, thanks to her background in ancient Indian history, culture, and archaeology from St Xavier’s College, Mumbai. 

Having seen her mother struggle with sleep for years, Snowlika ji has made it her mission to help people build calmer and healthier lifestyles. A major focus of her work is supporting individuals dealing with stress, mental exhaustion, restlessness, and sleep-related difficulties through pranayama, guided meditation, and sound therapy practices.  

Snowlika Ji also conducts yoga, meditation, and sound healing sessions at the Agastu Foundation, a mental health organisation focused on emotional well-being and holistic care. She has also conducted wellness sessions at various old-age homes across Mumbai, creating calming and supportive spaces for senior citizens through gentle yoga, breathwork, meditation, and sound therapy practices. In addition, she conducted a wellness workshop at St Xavier’s College for teachers and students, focusing on stress management, mindfulness, relaxation, and emotional well-being. 

You Will Learn in Snowlika Ji’s Class  

• Hatha Yoga: A grounding and gentle practice focused on posture alignment, flexibility, breath awareness, strength, and balance through beginner- to intermediate-level movement.
• Yin Yoga: A slow, meditative yoga practice using bolsters and props for support while holding postures for longer durations to improve flexibility, release tension, calm the nervous system, and support emotional balance. 
• Pranayama: Breathing techniques designed to calm the nervous system, improve concentration, reduce stress, and support emotional balance. 
• Guided Meditation with Tibetan Singing Bowls: One of Snowlika Ji’s key areas of work is combining guided meditation with Tibetan singing bowls, using sound vibrations, frequencies, and mindfulness techniques to support deep relaxation, improve focus, and encourage emotional release. 
• Private Sound Therapy Sessions: Personalised one-on-one sound healing sessions where Tibetan singing bowls are placed around or near different partsof the body based on individual needs. 

Apart from these sessions, she also introduces chakra balancing, brainwave therapy, mind detox therapy, hand and foot reflex therapy, full body pain relief therapy, aura cleansing, and therapy for fever, menstrual discomfort, colds, and fatigue.  

Snowlika Ji also offers group yoga sessions and corporate wellness sessions. Whether you are a beginner or an advanced yoga practitioner, you will find all the support needed at YogFlow with Snow. 

Remember, wellness is not a luxury; it is a way of living. As Snowlika Ji says, ‘Just breathe; your body will follow.’ Start your wellness journey at YogFlow with Snow.