The Ashtanga Institute

Empowering Wellness Through Authentic Yoga at The Ashtanga Institute

The Ashtanga Institute was founded with a mission to provide holistic health solutions to people in India and abroad. Unlike many centres that focus only on short-term training, The Ashtanga Institute emphasizes treating the root causes of ailments through natural and time-tested methods like Yoga and Naturopathy. Dr. Sandeep Dongre, an internationally acclaimed Yoga expert with over 20 years of experience, left a successful career abroad to serve humanity by making low-cost, effective health solutions accessible to everyone.

Dr. Sandeep Dongre’s journey is a profound transformation from a successful IT professional to a respected spiritual guide. After two decades in the corporate world, he experienced the severe stress of a modern lifestyle. Seeking a solution, he discovered the healing power of yoga and naturopathy, which led to a complete personal and spiritual awakening.

This deep transformation inspired him to leave his secure career. In 2016, he founded the Ashtanga Institute of Yoga & Naturopathy to share the authentic practice of yoga as a discipline for the body, mind, and soul. His institute has gained national and international recognition for its integrity and depth.

Guided by principles of dedication, discipline, and humility, Dr. Dongre has become an international trainer and has earned world records in pranayama. He views these achievements not as personal medals but as milestones in his mission to serve others. His path, described as “”real smart work,”” prioritizes spiritual purpose over material gain. His unique spiritual seeking also involves journeys to meet with Aghori Babas, underscoring his commitment to a deeper path. His life serves as an inspiration for choosing a life of healing, balance, and purpose.

With highly qualified teachers holding bachelor’s and master’s degrees in yoga, as well as various certifications, the institute ensures personalized guidance tailored to each student’s needs. The faculty’s expertise spans chronic conditions such as back pain, diabetes, and obesity, while also promoting wellness through preventive care. The Ashtanga Institute is committed to preserving traditional Yoga practices while blending scientific approaches to meet modern health challenges.

The institute offers government-recognised courses across multiple modes — online, offline, and mixed — to accommodate students from all over India and abroad. From foundational Yoga courses to advanced certifications and specialized therapies like massage and diet consultation, the curriculum is comprehensive and designed for all levels of learners. Students benefit from expert guidance, ready study materials, internship opportunities, job assistance, and practical knowledge applicable in personal and professional settings.

With more than 1,500 satisfied students, the institute’s reputation for delivering quality education and personal support is well established. Students are empowered to become confident Yoga practitioners and teachers, and many go on to lead classes, participate in competitions, and contribute to community wellness.

Join The Ashtanga Institute today and begin your journey toward holistic health, self-transformation, and global wellness!