Rudram Yogshala and Wellness

Revitalize yourself with Rudram Yogshala and Wellness

Rudram Yogshala and Wellness is dedicated to promoting health and wellness through Yoga and alternative therapies like Acupressure & Ayurveda. They offer yoga classes at the studio, online yoga classes, yoga at home, Yoga for kids, Yoga for old age, pregnancy yoga, and professional yoga training courses for yoga lovers.

They offer a yoga teacher training course (YTTC) that is 200 hours in length and a 300-hour program. Yoga teacher training course provides you with the knowledge and skills necessary to teach yoga classes confidently and safely. 6-month Certificate and 1-year PG Diploma in Yoga courses are designed to provide students with a comprehensive understanding of the practice of Yoga, its various traditions, and its benefits for physical, mental, and emotional health.

Rudram Yogshala classes aim to reduce weight loss and increase flexibility, stamina, strength and immunity in the body. They use mixed methods of Yoga in their yoga classes, such as Power Yoga, Hatha Yoga, Traditional Yoga, and Ashtanga Yoga. These benefits naturally carry over into your daily life, and greater mental focus helps you to become better and more confident.

The levels of the regular yoga classes are beginner, intermediate and advanced workouts. They have lots of yoga classes in the morning & evening to fit your schedule. They provide yoga mats & blocks for yoga practice. They keep the class sizes small to ensure that the instructors can give each student individual attention and guidance. For people who are suffering from serious illness, there is a separate yoga therapy class arrangement at the yoga studio.

They provide online yoga Classes on different schedules. Their online classes are available on-demand, so you can practice Yoga at a time that is convenient for you. Pregnancy yoga is a form of Yoga designed specifically for pregnant women, focusing on gentle, safe movements that help to alleviate the discomforts of pregnancy and prepare the body for childbirth.

Immerse yourself in a serene and inspiring environment. The state-of-the-art Yogshala offers a wide range of yoga classes and workshops to cater to all levels of practitioners.