Description
Dive into the sea of wellness at Om Studio
Om Studio in Cardiff, led by Yogacharini Kalavathi Devi, is dedicated to helping individuals enhance their health and well-being. Regardless of experience or ability, one can join this Yoga studio. The teachings are inspired by Swami Gitananda, who was both a medical doctor and a yoga guru, blending modern science with the ancient tradition of yoga. All the teachers have either trained at the ashram in India or at Om Studio, ensuring that you receive authentic and expert guidance in your practice.
All of the classes and courses here are very friendly, accessible and adaptable so that everyone can be accommodated. Om Studio is surrounded by a garden and trees that are alive with the sound of bird song, yet it is only a short walk from the City Centre in Roath. You won’t feel like you’re in the city at all when you get inside.
The Yoga Teacher Training is a certified course accredited by ICYER and Ananda Ashram, India. This program equips you with the skills to confidently teach yoga to individuals of all ages and abilities. You will gain a deep understanding of the principles behind guiding others in their practice while also deepening your yoga practice, knowledge of yoga philosophy, and understanding of anatomy and physiology. Additionally, the course offers an immersive experience in the cultural aspects of yoga, enriching your overall journey and understanding of this ancient discipline.
The Foundation Course introduces you to the essence of yoga, its origins, and the transformative impact it can have on your life. This course helps you cultivate discipline and establish regular practice, enhancing your overall health and well-being. You will also learn proper breathing techniques and explore how they can significantly affect your physical and mental state. By the end of the course, you will be well-prepared to continue your journey and transition smoothly into the Teacher Training Course.
Escape the hustle and bustle of everyday life and embark on a transformative journey at one of Om Studio’s Herefordshire Yoga Retreats. Nestled in the heart of nature, surrounded by rolling hills, lush greenery, and the soothing sounds of birdsong, the retreat offers a haven for those seeking serenity and rejuvenation.
The carefully curated retreats are designed to provide a respite from the demands of modern living, allowing you to delve into the ancient practice of yoga in a serene and idyllic setting. Whether you already have yoga experience or you are a beginner, experienced instructors will guide you through invigorating and grounding yoga sessions, helping you find balance and harmony within. The cozy and comfortable accommodations, thoughtfully crafted vegan meals (vegetarians are accomodated too), and a sense of community fostered among like-minded individuals create an environment conducive to relaxation and self-discovery.
Dive deep into a sea of goodness and wellness at Om Studio, where you can embark on a transformative journey towards peace and inner harmony. At this studio, a nurturing environment is offered, where you can experience the profound benefits of yoga, enhancing both your physical and mental well-being. Whether you’re a beginner or an experienced practitioner, Om Studio classes are designed to help you cultivate mindfulness, balance, and strength.
