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Discover the Power of Yoga and Mindful living

Explore inspiring yoga insights, wellness tips, and mindful practices to bring balance and positivity into your everyday life.

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It is my satisfaction that instead of passing my life in the jungle, obscure and lonely, by some certain inspiration I have been directed to reveal to the public what I felt is truth about this science.” – Shri Yogendra Ji, Founder, The Yoga Institute With this mission at its core, The Yoga Institute started on […]

BY DEBRA GALVIN India was always my chosen destination for a Yoga Teacher Training course and my super-star husband Mike made it a reality this July – September. The 500-hour course was my birthday present. Based on Internet reviews and feedback, he chose, from the myriad ashrams, Shiva Yoga Peeth.

BY ADITHI MATHEWS Yoga is a personal practice. It’s a practice that caters to you on an individual level while keeping in mind your physical abilities and limitations. If we take a leaf from how traditional yoga was practised, the teacher personalised asana, pranayama and meditation methods based on the student’s needs. Cut to today’s […]

THIS ARTICLE WAS SHARED FROM BIHAR SCHOOL OF YOGA The true potential of yoga and its capacity of transformation is discovered in the adoption of yoga as a complete way of life. This allows a balanced, integrated development of all the human faculties, including those of head, heart and hands, so that one is able […]

Ashrams have been a big part of spiritual and religious life in India for hundreds of years. When the Beatles went to India in 1968 and were refreshed and inspired by the time they spent at the Maharishi Mahesh Yogi’s ashram, the rest of the world realised that there was something of great spiritual value […]

DR. ANANDA BALAYOGI BHAVANANI “Science and spirituality are met at Ananda Ashram, convincing even the most difficult mind that yoga is a complete mind science.” – Yogacharini Korina-Anandhi Kontaxaki one of the eminent Yoga teachers of Cyprus. Very few Yoga schools are able to marry tradition and modernity in a seamless manner. One of the […]

BY SUSHANT PANDEY Concept of Asana Asana (posture) and Pranayama are the 3rd and 4th limbs in the text of Patanjali Yoga Sutra. Asana literally means ‘seat’. In the text of Patanjali Yoga Sutra, Asana is described as a seat of meditation. In the second chapter, verse 46; Patanjali defines asana as ‘sthiram sukham asanam’. […]

Bangalore is the capital of the Indian state of Karnataka, located in Southern India. The city is somewhat laid back and relaxed compared to other large Indian cities, making it a good place to visit for the first-timer to India. Bangalore has many yoga schools which offer a variety of yoga styles to choose from. […]

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