Anulom Viloma
Anulom Viloma, also known as Alternate Nostril Breathing, is a popular pranayama (breathing exercise) in yoga. It is believed to bring balance to the two hemispheres of the brain, calm the mind, and enhance overall well-being. Here’s a detailed process on how to perform Anulom Viloma
Step by Step Guide to Anulom Viloma Pranayama
Tips for Practicing Anulom Viloma
Start Slowly
If you’re new to Anulom Viloma, start with a few minutes and gradually increase the duration.
Comfort is Key
Ensure you are comfortable in your sitting position and your breath is natural and not forced.
Consistency
Regular practice yields better results. Aim for daily practice.
Consult a Professional
If you have any medical conditions or concerns, consult a healthcare professional or a qualified yoga instructor before starting pranayama practices.
Remember, pranayama is a gradual process, and consistency is essential. If you experience discomfort or dizziness, it’s advisable to stop and consult a yoga instructor or healthcare professional.