Physical benefits
Mental benefits
Intermediate yoga is for practitioners who have been practicing yoga regularly for 2 or more years. In this class you will get to explore advanced variations of asanas and learn to use props to enhance the effect of the asanas. This class also covers the theory behind asanas, how they affect your body and how to gradually develop yourself to go into more advanced asanas. Whether you want to be a yoga teacher or excel in your own practice, this class is perfect for all practitioners.
(This is not a teacher certification course*)
Najeeb Sayed is a Certified Iyengar Yoga Teacher known for his helpful and compassionate nature, and ability to empower students to push their limits. He likes to inject new and positive energy into them. Ask any of his students, and they’ll tell you that Najeeb Sir has taught them how to cope with the challenges in life through his teachings. Whether it is in a class, at a workshop, or at his yoga retreats, you will surely get positive vibes and energy – you’ll always find him doling out the intricacies of a pose to an amateur, supporting an intermediate student to explore a graceful inversion or assisting a senior citizen in a restorative sequence.
With 30+ years of teaching experience, Najeeb Sir’s tryst with Iyengar Yoga happened in the late 1980s. He’s a direct disciple of Guruji BKS Iyengar who groomed him under his shade – attending his classes at RIMYI, Pune, and his classes in Mumbai over weekends. His journey as a teacher began in 1991 when Guruji recommended he teach Children’s Classes at Jawahar Bal Bhavan, Charni Road, Mumbai.
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