Physical benefits
Mental benefits
About 7 decades ago, Yogacharya BKS Iyengar devised his own unique style of yoga that allowed anyone of any age to be able to do yoga through the use of props. This style of yoga later came to be known as Iyengar Yoga. Iyengar yoga goes beyond the physical discipline, it is an art, a science and a philosophy that focuses on precision, timing and use of props. Regular practice of Iyengar yoga enhances the capabilities of the body, mind and emotions.
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