{"id":18256,"date":"2024-10-07T17:21:05","date_gmt":"2024-10-07T11:51:05","guid":{"rendered":"https:\/\/yogajournal.yoga.in\/?post_type=property&#038;p=18256"},"modified":"2024-10-07T17:25:38","modified_gmt":"2024-10-07T11:55:38","slug":"purvottanasana-therapy","status":"publish","type":"property","link":"https:\/\/yoga.in\/yoga-therapy\/therapy-yoga-poses\/purvottanasana-therapy\/","title":{"rendered":"Purvottanasana (Therapy)"},"content":{"rendered":"<p><strong>Purvottanasana<\/strong>, or <strong>Reverse Plank Pose<\/strong>, translates to &#8220;Intense East Stretch Pose&#8221; in Sanskrit. In this pose, the body is lifted into a plank-like position with the face up, stretching the front of the body and strengthening the back.<\/p>\n","protected":false},"author":1,"featured_media":18263,"parent":0,"comment_status":"open","ping_status":"closed","template":"","property_status":[613],"property_type":[654,638],"property_country":[750],"property_feature":[],"property_city":[714],"property_province":[],"class_list":["post-18256","property","type-property","status-publish","has-post-thumbnail","hentry","property_status-balancing-yoga-poses","property_type-copd","property_type-shoulder-pain","property_country-therapy-yoga-asana","property_city-yoga-poses-with-yoga-mat"],"acf":[],"_links":{"self":[{"href":"https:\/\/yoga.in\/yoga-therapy\/wp-json\/wp\/v2\/property\/18256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.in\/yoga-therapy\/wp-json\/wp\/v2\/property"}],"about":[{"href":"https:\/\/yoga.in\/yoga-therapy\/wp-json\/wp\/v2\/types\/property"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.in\/yoga-therapy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.in\/yoga-therapy\/wp-json\/wp\/v2\/comments?post=18256"}],"version-history":[{"count":0,"href":"https:\/\/yoga.in\/yoga-therapy\/wp-json\/wp\/v2\/property\/18256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoga.in\/yoga-therapy\/wp-json\/wp\/v2\/media\/18263"}],"wp:attachment":[{"href":"https:\/\/yoga.in\/yoga-therapy\/wp-json\/wp\/v2\/media?parent=18256"}],"wp:term":[{"taxonomy":"property_status","embeddable":true,"href":"https:\/\/yoga.in\/yoga-therapy\/wp-json\/wp\/v2\/property_status?post=18256"},{"taxonomy":"property_type","embeddable":true,"href":"https:\/\/yoga.in\/yoga-therapy\/wp-json\/wp\/v2\/property_type?post=18256"},{"taxonomy":"property_country","embeddable":true,"href":"https:\/\/yoga.in\/yoga-therapy\/wp-json\/wp\/v2\/property_country?post=18256"},{"taxonomy":"property_feature","embeddable":true,"href":"https:\/\/yoga.in\/yoga-therapy\/wp-json\/wp\/v2\/property_feature?post=18256"},{"taxonomy":"property_city","embeddable":true,"href":"https:\/\/yoga.in\/yoga-therapy\/wp-json\/wp\/v2\/property_city?post=18256"},{"taxonomy":"property_province","embeddable":true,"href":"https:\/\/yoga.in\/yoga-therapy\/wp-json\/wp\/v2\/property_province?post=18256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}