{"id":27554,"date":"2026-01-12T13:44:59","date_gmt":"2026-01-12T08:14:59","guid":{"rendered":"https:\/\/yoga.in\/?post_type=learncourses-list&#038;p=27554"},"modified":"2026-04-14T10:58:32","modified_gmt":"2026-04-14T05:28:32","slug":"meditation-pranayama","status":"publish","type":"learncourses-list","link":"https:\/\/yoga.in\/yoga-courses-in-india\/learn\/courses-list\/meditation-pranayama\/","title":{"rendered":"Meditation &#038; Pranayama"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27554\" class=\"elementor elementor-27554\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"learncourses-list\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-7a27a3c elementor-section-full_width elementor-section-height-default elementor-section-height-default jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"7a27a3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f69104e jltma-glass-effect-no\" data-id=\"f69104e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-inner-section elementor-element elementor-element-f187e87 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"f187e87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-db36dfb jltma-glass-effect-no\" data-id=\"db36dfb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a44884 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"0a44884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meditation &amp; Pranayama<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bcf64b elementor-widget-divider--view-line jltma-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"8bcf64b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3862757 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3862757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ewa-rteLine\">OmYogshala brings transformative practices of Meditation and Pranayama to help you cultivate inner peace, mental clarity, and mastery over your breath. These ancient techniques have been used for centuries to harmonize the mind and body, relieve stress, and promote emotional well-being. Whether you\u2019re new to meditation or seeking to deepen your practice, these guided sessions offer a perfect pathway to inner calm and enhanced vitality.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59f2859 jltma-glass-effect-no\" data-id=\"59f2859\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-267fc42 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"267fc42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"320\" src=\"https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2025\/06\/Stock-image.webp\" class=\"attachment-large size-large wp-image-20901\" alt=\"100 Hours TTC &amp; 200 Hours TTC\" srcset=\"https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2025\/06\/Stock-image.webp 512w, https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2025\/06\/Stock-image-300x188.webp 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-62b403a jltma-glass-effect-no\" data-id=\"62b403a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-inner-section elementor-element elementor-element-93db619 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"93db619\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;_ha_eqh_enable&quot;:false,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-15a42fc jltma-glass-effect-no\" data-id=\"15a42fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5511f81 wpr-pricing-table-animation-none wpr-pricing-table-heading-center jltma-glass-effect-no elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"5511f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-4a6eeb6 wpr-pricing-table-item wpr-pricing-table-price wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-price-inner\">\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-currency\"><\/span>\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-pricing-table-main-price\">Om Yogshala<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-51ef953 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tHYBRID\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-388fc5f wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tMeditation &amp; Pranayama\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-cb10a4f wpr-pricing-table-item wpr-pricing-table-button wpr-pricing-table-item-last\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a class=\"wpr-pricing-table-btn wpr-button-effect wpr-button-none\" href=\"https:\/\/omyogshala.in\/contact\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t<span>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tBOOK NOW\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-f7541d7 elementor-section-full_width elementor-section-height-default elementor-section-height-default jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"f7541d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03a9845 jltma-glass-effect-no\" data-id=\"03a9845\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-inner-section elementor-element elementor-element-8bdf9cf elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8bdf9cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-a76f565 jltma-glass-effect-no\" data-id=\"a76f565\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be08372 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"be08372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contact OmYogshala to join Meditation and Pranayama yoga classes. Whether you\u2019re looking to reduce stress, improve mental clarity, or deepen your yoga practice, the expert instructors are here to guide you every step of the way.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fcc3f3c jltma-glass-effect-no\" data-id=\"fcc3f3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d71dc32 elementor-align-right elementor-tablet-align-left elementor-mobile-align-center jltma-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"d71dc32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/omyogshala.in\/contact\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OmYogshala offers expert-guided Meditation and Pranayama classes designed to help you achieve mental clarity, emotional balance, and deep relaxation. These ancient breathing techniques and mindfulness practices have been scientifically proven to reduce stress, improve focus, and enhance overall well-being.<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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