{"id":17213,"date":"2024-12-10T17:06:30","date_gmt":"2024-12-10T11:36:30","guid":{"rendered":"https:\/\/yoga.in\/?post_type=learncourses-list&#038;p=17213"},"modified":"2025-07-11T14:37:48","modified_gmt":"2025-07-11T09:07:48","slug":"7-days-basic-ayurveda-and-yoga-retreat","status":"publish","type":"learncourses-list","link":"https:\/\/yoga.in\/yoga-courses-in-india\/learn\/courses-list\/7-days-basic-ayurveda-and-yoga-retreat\/","title":{"rendered":"7 Days Basic Ayurveda and Yoga Retreat"},"content":{"rendered":"<div class=\"container\">\n<h1 style=\"text-align: center;\"><strong>7 DAYS BASIC AYURVEDA AND YOGA RETREAT<\/strong><\/h1>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-17214 size-full aligncenter\" src=\"https:\/\/yoga.in\/wp-content\/uploads\/2024\/12\/7-Days-Basic-Ayurveda-and-Yoga-Retreat.jpg\" alt=\"\" width=\"683\" height=\"384\" title=\"\" srcset=\"https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/12\/7-Days-Basic-Ayurveda-and-Yoga-Retreat.jpg 683w, https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/12\/7-Days-Basic-Ayurveda-and-Yoga-Retreat-300x169.jpg 300w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>The vision behind this retreat is to guide you to adapt a holistic and fulfilling lifestyle and enrich your understanding of physical, mental, and spiritual well-being, while also taking measures to prevent any possible lifestyle disorders, which are major health concerns in the present day. The retreat is carefully designed and conducted by a group of experienced yoga trainers and Ayurvedic doctors.<\/p>\n<h3><strong>7 DAYS BASIC AYURVEDA AND YOGA RETREAT CURRICULUM<\/strong><\/h3>\n<ul>\n<li>A foundation course to basic principles of ancient Ayurvedic healing.<\/li>\n<li>Introduction to normal and abnormal functioning of doshas, and their symptoms in the body.<\/li>\n<li>\u00a0Introduction to normal and abnormal functioning of doshas, and their symptoms in the body.<\/li>\n<li>Introduction to Trayoasthamba \u2013 Knowledge of Diet, Sleep and Sexual Activity.<\/li>\n<li>Introduction to Dinacharya and Ritucharya (Daily Regimen and Seasonal Regimen)<\/li>\n<li>Introduction to Common Causes of Diseases in Ayurveda<\/li>\n<li>\u00a0Prevention of occurrence of Diseases \u2013 ( Roganupatyiya ) and Lifestyle modifications<\/li>\n<li>Commonly available ayurvedic drugs and formulations, and their Utility.<\/li>\n<li>Panchkarma therapies for full body Rejuvenation.<\/li>\n<\/ul>\n<h3><strong>INCLUSION :<\/strong><\/h3>\n<ul>\n<li>7 Days\/ 6 Nights accommodation + satvik meals<\/li>\n<li>Shared \/ Private accomodation with clean attached washrooms with hot\/ cold showers &amp; toiletries<\/li>\n<li>\u00a0Nature walks and excursions to places around Rishikesh (Ganga Aarti, Other Ashrams, hidden waterfalls, etc)<\/li>\n<li>\u00a0Practice yoga &amp; live a yogic lifestyle<\/li>\n<li>Airport transfers (at additional cost)<\/li>\n<li>All activities included in the curriculum<\/li>\n<li>ALL BONUSES AT NO ADDITIONAL COST<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><em>Book this retreat today and enhance your journey to well-being!<\/em><\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th style=\"border: 1px solid black; text-align: center; font-weight: bold;\">FORMAT<\/th>\n<th style=\"border: 1px solid black; text-align: center; font-weight: bold;\">LOCATION<\/th>\n<th style=\"border: 1px solid black; text-align: center; font-weight: bold;\">YOGA STYLE<\/th>\n<th style=\"border: 1px solid black; text-align: center; font-weight: bold;\">DURATION<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid black; text-align: center;\">OFFLINE<\/td>\n<td style=\"border: 1px solid black; text-align: center;\">Rishikesh<\/td>\n<td style=\"border: 1px solid black; text-align: center;\">Hatha, Ashtanga<\/td>\n<td style=\"border: 1px solid black; text-align: center;\">7 Days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"wp-block-button\" style=\"text-align: center;\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/rishikeshyogavalley.com\/apply-now\/\" target=\"_blank\" rel=\"noopener\">Register Now<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to this Retreat, where you will be introduced to the Yogic lifestyle and the ancient healing principles of Ayurveda.<\/p>\n","protected":false},"featured_media":17214,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"boxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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