{"id":17201,"date":"2024-12-10T15:49:18","date_gmt":"2024-12-10T10:19:18","guid":{"rendered":"https:\/\/yoga.in\/?post_type=learncourses-list&#038;p=17201"},"modified":"2025-12-15T11:40:35","modified_gmt":"2025-12-15T06:10:35","slug":"100-hour-yoga-ttc","status":"publish","type":"learncourses-list","link":"https:\/\/yoga.in\/yoga-courses-in-india\/learn\/courses-list\/100-hour-yoga-ttc\/","title":{"rendered":"100 Hour Yoga TTC"},"content":{"rendered":"<div class=\"container\">\n<h1 style=\"text-align: center;\"><strong>100 HOUR YOGA TTC<\/strong><\/h1>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-17205 size-full\" src=\"https:\/\/yoga.in\/wp-content\/uploads\/2024\/12\/100_hr.webp\" alt=\"100 Hour Yoga TTC\" width=\"800\" height=\"660\" title=\"\" srcset=\"https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/12\/100_hr.webp 800w, https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/12\/100_hr-300x248.webp 300w, https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/12\/100_hr-768x634.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>100 Hour Yoga TTC is ideal for Beginners, Busy Practitioners, Spiritual Seekers as well as Wellness Enthusiasts. This short course offers a balanced curriculum that blends physical, mental, and spiritual practices,<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Yoga Asanas:<\/strong> Learn and practice foundational Hatha Yoga and Ashtanga Vinyasa postures.<\/li>\n<li style=\"text-align: left;\"><strong>Pranayama Techniques:<\/strong> Enhance your breathing for mental clarity and energy flow.<\/li>\n<li style=\"text-align: left;\"><strong>Meditation Practices:<\/strong> Develop focus, mindfulness, and inner peace.<\/li>\n<li style=\"text-align: left;\"><strong>Yoga Philosophy:<\/strong> Explore the roots of yoga through ancient scriptures like the Yoga Sutras.<\/li>\n<li style=\"text-align: left;\"><strong>Alignment and Adjustment:<\/strong> Understand safe and effective ways to practice and teach.<\/li>\n<\/ul>\n<h2 style=\"font-size: 22px;\"><strong>COURSE HIGHLIGHTS \u2013 WHAT TO EXPECT IN A 100 HOUR YOGA TTC<\/strong><\/h2>\n<ul>\n<li><strong>Certified Instructors:<\/strong> Learn from teachers with extensive experience in yoga and Ayurveda.<\/li>\n<li><strong>Holistic Approach:<\/strong> A comprehensive curriculum covering asanas, meditation, pranayama, and philosophy.<\/li>\n<li><strong>Peaceful Surroundings:<\/strong> Train in the tranquil environment of Rishikesh, surrounded by nature.<\/li>\n<li><strong>Small Batches:<\/strong> Personalized attention ensures every student progresses confidently.<\/li>\n<li><strong>Global Certification:<\/strong> Receive a Yoga Alliance Certificate, recognized worldwide.<\/li>\n<\/ul>\n<h2 style=\"font-size: 22px;\"><strong>INCLUSIONS \u2013 WHAT\u2019S COVERED IN THE 100 HOUR YOGA TTC<\/strong><\/h2>\n<ul>\n<li>12 Days \/ 11 Nights Accomodation in spacious, well-lit, and clean rooms with attached washrooms.<\/li>\n<li>All Yoga Classes &amp; Curriculum activities &amp; Day-trips during the stay.<\/li>\n<li>Course Manual &amp; Notes<\/li>\n<li>3 Satvic Meals (Prepared with Ayurvedic Principles) + Morning &amp; Evening Tea<\/li>\n<li>One Complementary Free Full Body Ayurvedic Massage<\/li>\n<li>Certificate of completion by Rishikesh Yoga ValleyFree Wi-Fi<\/li>\n<li>Hot Water for showers<\/li>\n<li><strong>Other activities \u2013<\/strong> Weekend excursion to the mountains \/hidden gems of Rishikesh\/ Ganga Aarti\/ Visit to spiritual gurus.<\/li>\n<\/ul>\n<h2 style=\"font-size: 22px;\"><strong>EXCLUSIONS \u2013 WHAT\u2019S NOT INCLUDED IN THE 100 HOUR YOGA TTC<\/strong><\/h2>\n<ul>\n<li>Flight Tickets<\/li>\n<li>Personal Expenses during the stay.<\/li>\n<li>Anything not mentioned in Inclusions<\/li>\n<\/ul>\n<p><strong>Note\u2013 Airport Taxi Pick-Up is available on request at additional cost.<\/strong><\/p>\n<h2 style=\"font-size: 22px;\"><strong>OBJECTIVES OF 100 HOUR YOGA TTC:<\/strong><\/h2>\n<ul>\n<li>Build a strong foundation for yoga practice or future teaching.<\/li>\n<li>Improve flexibility, strength, and overall wellness.<\/li>\n<li>Gain mental clarity through meditation and mindfulness techniques.<\/li>\n<li>Connect with like-minded individuals from around the globe.<\/li>\n<li>Experience spiritual and personal growth in the heart of yoga\u2019s birthplace.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><em>Embark on your Yoga today. Whether you\u2019re looking to deepen your practice, explore the roots of yoga, or begin your teaching path, this course provides the perfect opportunity to connect with your true self!<\/em><\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th style=\"border: 1px solid black; text-align: center; font-weight: bold;\">FORMAT<\/th>\n<th style=\"border: 1px solid black; text-align: center; font-weight: bold;\">LOCATION<\/th>\n<th style=\"border: 1px solid black; text-align: center; font-weight: bold;\">YOGA STYLE<\/th>\n<th style=\"border: 1px solid black; text-align: center; font-weight: bold;\">DURATION<\/th>\n<th style=\"border: 1px solid black; text-align: center; font-weight: bold;\">HOURS<\/th>\n<th style=\"border: 1px solid black; text-align: center; font-weight: bold;\">LANGUAGE<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid black; text-align: center;\">OFFLINE<\/td>\n<td style=\"border: 1px solid black; text-align: center;\">Rishikesh<\/td>\n<td style=\"border: 1px solid black; text-align: center;\">Hatha, Ashtanga, Vinyasa flow<\/td>\n<td style=\"border: 1px solid black; text-align: center;\">12 Days<\/td>\n<td style=\"border: 1px solid black; text-align: center;\">100<\/td>\n<td style=\"border: 1px solid black; text-align: center;\">English<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"wp-block-button\" style=\"text-align: center;\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/rishikeshyogavalley.com\/apply-now\/\" target=\"_blank\" rel=\"noopener\">Register Now<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re taking your first step into yoga or looking to deepen your practice impactful course offers an authentic experience of yoga in the serene atmosphere of Rishikesh.<\/p>\n","protected":false},"featured_media":17205,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"boxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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