{"id":13387,"date":"2024-03-27T11:08:16","date_gmt":"2024-03-27T05:38:16","guid":{"rendered":"https:\/\/yoga.in\/?post_type=courseslist&#038;p=13387"},"modified":"2025-02-13T12:15:53","modified_gmt":"2025-02-13T06:45:53","slug":"prenatal-yoga-classes","status":"publish","type":"learncourses-list","link":"https:\/\/yoga.in\/yoga-courses-in-india\/learn\/courses-list\/prenatal-yoga-classes\/","title":{"rendered":"Prenatal Yoga Classes"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\">Prenatal Yoga<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1025\" src=\"https:\/\/yoga.in\/wp-content\/uploads\/2024\/01\/FAQs-for-Prenatal-Yoga.webp\" alt=\"FAQ&#039;s for Prenatal Yoga | Yoga.in\" class=\"wp-image-12752\" title=\"\" srcset=\"https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/01\/FAQs-for-Prenatal-Yoga.webp 1536w, https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/01\/FAQs-for-Prenatal-Yoga-300x200.webp 300w, https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/01\/FAQs-for-Prenatal-Yoga-1024x683.webp 1024w, https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/01\/FAQs-for-Prenatal-Yoga-768x513.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><span class=\"TextRun SCXW116569196 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW116569196 BCX8\">Pregnancy can be delightful yet confusing for expectant mothers. Their bodies are going through tremendous changes during this period that can be hard to deal with. Apart from the external pressure from family and friends, their bodies, too, face changes like mood swings, cramps, or hormonal changes. This is where Prenatal yoga can help you deal with it all. Prenatal yoga is an age-old practice that helps combat the discomfort women face while making room for another life inside them. Enrolling for a Prenatal yoga class after\u00a020 weeks\u00a0of pregnancy under expert guidance will soothe the mind and body and helps reduce pregnancy-related complications while prepping the body for smooth delivery.<\/span><\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0Develops stamina and strengthens the muscles<\/li>\n\n\n\n<li>\u00a0Helps improve the core body strength<\/li>\n\n\n\n<li>\u00a0Relieves lower back pain, nausea, headaches and shortness of breath<\/li>\n\n\n\n<li>\u00a0Regular practice helps with weight loss<\/li>\n\n\n\n<li>&nbsp;Calms the nervous system<\/li>\n\n\n\n<li>&nbsp;Boost memory recollection<\/li>\n\n\n\n<li>&nbsp;Reduces stress and anxiety<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/yog.org\/prenatal-yoga\/#Prenata-register\" target=\"_blank\" rel=\"noopener\">Register Now<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A special class that teaches yoga to pregnant women. It is designed especially to help calm their minds and relax their bodies.<\/p>\n","protected":false},"featured_media":12751,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"boxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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