{"id":13377,"date":"2024-03-27T11:01:31","date_gmt":"2024-03-27T05:31:31","guid":{"rendered":"https:\/\/yoga.in\/?post_type=courseslist&#038;p=13377"},"modified":"2025-02-27T11:14:09","modified_gmt":"2025-02-27T05:44:09","slug":"homevilla-yoga-iyengar-yoga","status":"publish","type":"learncourses-list","link":"https:\/\/yoga.in\/yoga-courses-in-india\/learn\/courses-list\/homevilla-yoga-iyengar-yoga\/","title":{"rendered":"Iyengar Yoga"},"content":{"rendered":"\r\n<h1 class=\"wp-block-heading has-text-align-center\">Iyengar Yoga<\/h1>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-13382\" src=\"https:\/\/yoga.in\/wp-content\/uploads\/2024\/03\/Homevilla-Iyengar-Yoga-1024x683.webp\" alt=\"Homevilla Iyengar Yoga\" title=\"\" srcset=\"https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/03\/Homevilla-Iyengar-Yoga-1024x683.webp 1024w, https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/03\/Homevilla-Iyengar-Yoga-300x200.webp 300w, https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/03\/Homevilla-Iyengar-Yoga-768x513.webp 768w, https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/03\/Homevilla-Iyengar-Yoga.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\"><span class=\"TextRun SCXW163410162 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW163410162 BCX8\">About 7 decades ago,\u00a0Yogacharya\u00a0BKS Iyengar devised his own unique style of yoga that allowed anyone of any age to be able to do yoga through the use of props. This style of yoga later came to be known as Iyengar Yoga. Iyengar yoga goes beyond the physical discipline, it is an art, a science and a philosophy that focuses on precision,\u00a0timing\u00a0and use of props. Regular practice of Iyengar yoga\u00a0enhances\u00a0the capabilities of the body,\u00a0mind and emotions.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Benefits of Iyengar Yoga<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u00a0Develops stamina and strengthens the muscles<\/li>\r\n\r\n\r\n\r\n<li>\u00a0Helps improve the core body strength<\/li>\r\n\r\n\r\n\r\n<li>\u00a0Relieves lower back pain, nausea, headaches and shortness of breath<\/li>\r\n\r\n\r\n\r\n<li>\u00a0Regular practice helps with weight loss<\/li>\r\n\r\n\r\n\r\n<li>\u00a0Calms the nervous system<\/li>\r\n\r\n\r\n\r\n<li>\u00a0Boost memory recollection<\/li>\r\n\r\n\r\n\r\n<li>\u00a0Reduces stress and anxiety<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/yog.org\/general-iyengar-yoga\/#beginner-register\" target=\"_blank\" rel=\"noopener\">Register Now<\/a><\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>This yoga class is for students who would like to take their practice to the next level. This class will dive into the theories of yoga asanas.<\/p>\n","protected":false},"featured_media":13382,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"boxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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