{"id":13367,"date":"2024-03-27T10:15:45","date_gmt":"2024-03-27T04:45:45","guid":{"rendered":"https:\/\/yoga.in\/?post_type=courseslist&#038;p=13367"},"modified":"2025-02-27T11:16:32","modified_gmt":"2025-02-27T05:46:32","slug":"homevilla-yoga-beginners-yoga-class","status":"publish","type":"learncourses-list","link":"https:\/\/yoga.in\/yoga-courses-in-india\/learn\/courses-list\/homevilla-yoga-beginners-yoga-class\/","title":{"rendered":"Beginner\u2019s Yoga"},"content":{"rendered":"\r\n<h1 class=\"wp-block-heading has-text-align-center\">Beginner\u2019s Yoga<\/h1>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-13370\" src=\"https:\/\/yoga.in\/wp-content\/uploads\/2024\/03\/Homevilla-Beginner-Yoga-1024x684.webp\" alt=\"Homevilla Yoga Beginners Yoga Class\" width=\"1024\" height=\"684\" title=\"\" srcset=\"https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/03\/Homevilla-Beginner-Yoga-1024x684.webp 1024w, https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/03\/Homevilla-Beginner-Yoga-300x200.webp 300w, https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/03\/Homevilla-Beginner-Yoga-768x513.webp 768w, https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/03\/Homevilla-Beginner-Yoga-1536x1025.webp 1536w, https:\/\/yoga.in\/yoga-courses-in-india\/wp-content\/uploads\/2024\/03\/Homevilla-Beginner-Yoga-2048x1367.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">In today\u2019s world, with the significant rise of\u00a0pollution,\u00a0it has become important to promote self-care. Whether you are a business owner, an employee, or a homemaker it has become equally important for all. For over 5,000 years, Yoga has been an age-old solution to finding mental and physical stability. In this beginner\u2019s batch, we will help you build strength and find your Zen with step-by-step guidance through your yoga journey.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Benefits of Beginner\u2019s Yoga<\/strong><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Develops stamina and strengthens the muscles<\/li>\r\n\r\n\r\n\r\n<li>Helps improve the core body strength<\/li>\r\n\r\n\r\n\r\n<li>Relieves lower back pain, headaches and shortness of breath<\/li>\r\n\r\n\r\n\r\n<li>Regular practice for a longer period will help in weight loss<\/li>\r\n\r\n\r\n\r\n<li>Calms the nervous system<\/li>\r\n\r\n\r\n\r\n<li>Boost memory recollection<\/li>\r\n\r\n\r\n\r\n<li>Reduces stress and anxiety<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/yog.org\/beginners-class\/#beginner-register\" target=\"_blank\" rel=\"noopener\">Register Now<\/a><\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s times, pollution has grown, and it makes it crucial to promote self-care. That\u2019s what we\u2019ll teach in this yoga for beginners class.<\/p>\n","protected":false},"featured_media":13370,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"boxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"learn-location":[],"yoga_styles":[],"types_of_classes":[],"yoga-styles":[],"learn":[],"all-institutes":[42,45],"custom_categories":[],"class_list":["post-13367","learncourses-list","type-learncourses-list","status-publish","format-standard","has-post-thumbnail","hentry","all-institutes-all-institutes","all-institutes-homevilla-yoga-powered-by-yog"],"acf":[],"_links":{"self":[{"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/learncourses-list\/13367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/learncourses-list"}],"about":[{"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/types\/learncourses-list"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/comments?post=13367"}],"version-history":[{"count":0,"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/learncourses-list\/13367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/media\/13370"}],"wp:attachment":[{"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/media?parent=13367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/categories?post=13367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/tags?post=13367"},{"taxonomy":"learn-location","embeddable":true,"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/learn-location?post=13367"},{"taxonomy":"yoga_styles","embeddable":true,"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/yoga_styles?post=13367"},{"taxonomy":"types_of_classes","embeddable":true,"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/types_of_classes?post=13367"},{"taxonomy":"yoga-styles","embeddable":true,"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/yoga-styles?post=13367"},{"taxonomy":"learn","embeddable":true,"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/learn?post=13367"},{"taxonomy":"all-institutes","embeddable":true,"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/all-institutes?post=13367"},{"taxonomy":"custom_categories","embeddable":true,"href":"https:\/\/yoga.in\/yoga-courses-in-india\/wp-json\/wp\/v2\/custom_categories?post=13367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}