Online Yoga Course for Beginnersadm1ng0Y2022-04-22T04:49:29+00:00
Online Yoga | Yoga for Beginners
5 day Online Yoga Course by Sivananda India
Yoga is for everyone. Who wouldn’t yearn for a sneak peek into their own self? Deep things apart, if you’re someone who struggles with cumulative stress, depressive disorders or lifestyle diseases like diabetes or hypertension, Yoga can do a lot to put you on the fast track to recovery and well-being. Grab the chance & get on Yoga!
New to Yoga? Our Introductory Course is designed and put together by a team of highly experienced yoga teachers to ensure a smooth and engaging experience for the learner.
We offer a step-by-step guidance, building up gradually to the dynamic sun salutation and nine classical hatha yoga postures, including the shoulder stand, sitting forward bend and the cobra. The focus is on learning the postures properly, at a steady pace to ensure correct practice. Learn the art of proper breathing, with the practice of yogic breathing techniques and discover the bliss of deep relaxation.
Find a little space and have your mat ready for this 5-day, 90-minute class.