Online Yoga | Yoga for Beginners

5 day Online Yoga Course by Sivananda India

Yoga is for everyone. Who wouldn’t yearn for a sneak peek into their own self? Deep things apart, if you’re someone who struggles with cumulative stress, depressive disorders or lifestyle diseases like diabetes or hypertension, Yoga can do a lot to put you on the fast track to recovery and well-being. Grab the chance & get on Yoga!

New to Yoga? Our Introductory Course is designed and put together by a team of highly experienced yoga teachers to ensure a smooth and engaging experience for the learner.

We offer a step-by-step guidance, building up gradually to the dynamic sun salutation and nine classical hatha yoga postures, including the shoulder stand, sitting forward bend and the cobra. The focus is on learning the postures properly, at a steady pace to ensure correct practice. Learn the art of proper breathing, with the practice of yogic breathing techniques and discover the bliss of deep relaxation.

Find a little space and have your mat ready for this 5-day, 90-minute class.

Course Duration & Fee

5 days, 90 mins / day
INR 2500 1500

Upcoming Batch(es)

2nd May 2022, 6.30 am
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All timings are in Indian Standard Time (IST)
Click here to calculate in your local time.

Traditional Approach

The course is specially designed for beginners on the foundation of Classical Hatha Yoga promoted Bihar School of Yoga.

Experienced Yoga Gurus

Classes are taken by senior teachers with decades of experience in teaching yoga, both online and offline.

Interactive Sessions

Active interaction & personal attention by teacher creates an environment for learning and evolving with confidence.