Online Pranayama & Meditation Course for Beginnersadm1ng0Y2022-04-17T16:02:39+00:00
Online Yoga | Pranayama & Meditation Course for Beginners
by Shri Sushant Pandey, 20+ years teaching experience, ex Faculty Bihar School of Yoga
Mental exhaustion, stress, anxiety? The modern day and age throws such unique challenges at us from time to time. A combination of Pranayama and Meditation is a potent package to cope with these and initiate healing. In the yogic tradition, there are systematic processes to transform the nature and function of your mind. As a result, the mind reaches a state of deep rest and relaxation.
Pranayama is one of the most effective yogic processes that calms down the nerves and enhances mental vigour. It helps clear the mind and activate relaxation response in the body-mind system.
Meditation helps balance the emotional life of an individual and develop relaxed awareness & one-pointedness (Ekagrata). For instance, Yoga Nidra works on cumulative stress and deep-seated anxieties. Likewise, there are various meditation techniques that focus on the other crucial aspects of mental health.
The course aims to develop an insight into the rich tradition of Yogic discipline in a holistic and authentic way with adequate exposure to the various theoretical and practical aspects of Pranayama and Meditation. It is designed to provide everyday tools to assist you in dealing with your mind and its complexities. The course is also an opportunity to set aside time for yourself, and discover your true nature.
Find a little space and have a mat ready for this 10-day, 90-minute session.
Course Duration & Fee
10 days, 90 min / day
INR 5000 3000 + Taxes
18th April 2022, 6.30 pm
Monday – Friday Registration Closed
All timings are in Indian Standard Time (IST)
Click here to calculate in your local time.
Sushant is a postgraduate in Yoga Psychology (1997-99), from the World-renowned Bihar School of Yoga and worked as a Lecturer there in the same department for four years. As a lecturer at the Yoga University, Sushant had opportunities to lead practical classes on Hatha and Kundalini Yoga, traditional Meditations and Philosophy talks with specialization in Samkhya, Tantra, Kundalini and Yoga Philosophies.