Online Yoga | Pranayama & Meditation Course for Beginners
by Shri Sushant Pandey, 20+ years teaching experience, ex Faculty Bihar School of Yoga
What you get to learn
Learning how to breathe natural diaphragmatic Abdominal breathing
Using abdominal, thoracic and clavicular breaths together to maximize the vital capacity of the lungs
Balancing pranayama to harmonize the Pranic flow and hemispheric activities of the brain
Tranquillising pranayama to soothe the mind and relax the brain waves
Breathing technique to vitalise the digestive system and purify and tone the nervous system
Foundation technique of meditation to learn how to quieten the body and mind
Systematic yogic relaxation technique known as psychic sleep to calm down the system and awaken the relaxation response
Mindful awareness of mantra repetition in a psychic/energy channel
Technique to witness the sensations and thoughts with detached awareness
Yogic visualisation technique to improve relaxation of the mind and ability to concentrate
Experienced Yoga Gurus
Classes are taken by senior teachers with decades of experience in teaching yoga, both online and offline.
Active interaction & personal attention by teacher creates an environment for learning and evolving with confidence.