{"id":94,"date":"2011-02-11T23:30:16","date_gmt":"2011-02-11T18:00:16","guid":{"rendered":"https:\/\/yoga.in\/blogs\/?p=94"},"modified":"2025-02-19T12:07:44","modified_gmt":"2025-02-19T06:37:44","slug":"2nd-day-at-the-ashtanga-yoga-institute-mysore","status":"publish","type":"post","link":"https:\/\/yoga.in\/blogs\/2011\/02\/11\/2nd-day-at-the-ashtanga-yoga-institute-mysore\/","title":{"rendered":"2nd day at the Ashtanga Yoga Institute, Mysore"},"content":{"rendered":"

The first students gather around the steps of the Shri K\u00a0Pattabhi Jois Ashtanga Yoga Institute<\/a> from 5am, just to get a good spot for
\nthe 6am class. This Friday morning class is led by Sharath Jois, for whom it is already the second class of the day.
\nIt is dark and cold outside, but soon it will get warm and sweaty inside\u00a0the class. Most of the guys are not wearing any t-shirts. Space is limited\u00a0for the 70+ students. Two hours of challenging sequences\u00a0is what follows, no breaks, only a very short savasana at\u00a0the end.<\/p>\n

If you want to be part of this, you must register online 2 months in advance. And it is required by the institute that you stay at least one month – the\u00a0minimum amount of time to get a glimpse of this traditional\u00a0yoga.<\/p>\n

After the yoga class, we rushed to a photo shooting with the 84 year old BNS Iyengar (not\u00a0BKS Iyengar). And when we were finished, we returned to\u00a0Bangalore for a couple of days off until we head towards North India…<\/p>\n","protected":false},"excerpt":{"rendered":"

The first students gather around the steps of the Shri K\u00a0Pattabhi Jois Ashtanga Yoga Institute from 5am, just to get a good spot for the 6am class. This Friday morning class is led by Sharath Jois, for whom it is already the second class of the day. It is dark and cold outside, but soon…<\/p>\nRead More<\/a>","protected":false},"author":20013588,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[185104493,6943699],"tags":[3827614,3054,4722117,43682008,58073177,212453,7371],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-yoga-ashrams-centers-and-schools","category-yoga-travelling-in-india","tag-ashtanga-vinyasa-yoga","tag-india","tag-k-pattabhi-jois","tag-sharath-jois","tag-shri-k-pattabhi-jois-ashtanga-yoga-institute","tag-travel-india","tag-yoga","col-sm-6"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"newspack-article-block-landscape-large":false,"newspack-article-block-portrait-large":false,"newspack-article-block-square-large":false,"newspack-article-block-landscape-medium":false,"newspack-article-block-portrait-medium":false,"newspack-article-block-square-medium":false,"newspack-article-block-landscape-intermediate":false,"newspack-article-block-portrait-intermediate":false,"newspack-article-block-square-intermediate":false,"newspack-article-block-landscape-small":false,"newspack-article-block-portrait-small":false,"newspack-article-block-square-small":false,"newspack-article-block-landscape-tiny":false,"newspack-article-block-portrait-tiny":false,"newspack-article-block-square-tiny":false,"newspack-article-block-uncropped":false,"ippo-archive-featured-image":false,"ippo-carousel-slider-image":false,"ippo-sticky-featured-image":false,"ippo-single-featured-image":false,"jetpack-portfolio-admin-thumb":false},"uagb_author_info":{"display_name":"yogadotin","author_link":"https:\/\/yoga.in\/blogs\/author\/yogadotin\/"},"uagb_comment_info":0,"uagb_excerpt":"The first students gather around the steps of the Shri K\u00a0Pattabhi Jois Ashtanga Yoga Institute from 5am, just to get a good spot for the 6am class. This Friday morning class is led by Sharath Jois, for whom it is already the second class of the day. It is dark and cold outside, but soon…","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfTPB5-1w","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/users\/20013588"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":0,"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"wp:attachment":[{"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}