{"id":3983,"date":"2020-04-15T01:39:23","date_gmt":"2020-04-14T20:09:23","guid":{"rendered":"https:\/\/yoga.in\/blogs\/?p=3983"},"modified":"2025-10-13T16:40:49","modified_gmt":"2025-10-13T11:10:49","slug":"developing-your-self-practice-in-yoga","status":"publish","type":"post","link":"https:\/\/yoga.in\/blogs\/2020\/04\/15\/developing-your-self-practice-in-yoga\/","title":{"rendered":"Developing Your Self practice in Yoga"},"content":{"rendered":"\n

During these virus-shaken days many of us are seeking for online guidance on their yogic path. Numerous online courses pop up and it seems like business with virtual consultants and practice videos is booming.\u00a0<\/p>\n\n\n\n

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Sivananda Ashram, Neyyar Dam. Photo Credit: Coni H\u00f6rler<\/figcaption><\/figure>\n\n\n\n

Self practice surely is an often neglected virtue in our modern times as the options and possibilities to join Yoga classes around the globe are endless. And yet, self practice is a fortitude every yogi should practice and cherish – not only in times of COVID-19. <\/p>\n\n\n\n

Ashtanga Yoga, taught Mysore style<\/a> is one of the few Yoga styles emphasizing on self-practice. But even for most ashtangis it is a motivation booster to practice in their teacher\u2019s shala, within the asthangi family, instead of practicing by themselves.\u00a0<\/p>\n\n\n\n

Yoga.in<\/a> team would like to take this opportunity to recommend to you some authentic online mini-classes, each introducing one Yoga style in an easy to follow sequence, during the next couple of days.\u00a0<\/p>\n\n\n\n

As a start we will share learning sequences for asana practice in the tradition of\u00a0<\/p>\n\n\n\n

Iyengar Yoga<\/a><\/p>\n\n\n\n

Krishnamacharya Yoga<\/a>\u00a0<\/p>\n\n\n\n

and Sivananda Yoga\u00a0<\/a><\/p>\n\n\n\n

each about 30 minutes long and inviting you to follow along at home on your Yoga mat. Cost free, on our Youtube channel. <\/p>\n\n\n\n

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