![\"clare-by](\"https:\/\/yoga.in\/blogs\/wp-content\/uploads\/2013\/12\/clare-by-hannah-chapman-cropped.jpg\")
<\/a>Clare has been practising yoga for almost 10 years and meditation for three. After receiving her degree in Fine Art, she spent five years travelling all over the world, working for Greenpeace in Australia, hitchhiking across Scandinavia and studying yoga and meditation in India. Earlier this year, she launched ThoughtBrick.com<\/a>, a site dedicated to meditation, mindfulness and self-improvement.<\/em><\/p>\n\u201cBefore you can change the world, you have to change yourself.\u201d<\/i><\/i>\u00a0<\/i><\/b>\u2013<\/i> <\/i><\/b>Swami Vishnudevananda<\/p>\n
This is the inspirational story of Sivananda yoga as we know it today.<\/b><\/p>\n
Swami Sivanada (1887-1963) was a yogi, influential spiritual teacher, founder of the Divine Life Society<\/a> and head of the first Sivananda ashram in Rishikish, India.<\/p>\n Introducing Swami Vishnudevananda<\/b><\/p>\n In 1947 Swami Vishnudevananda was rustling in a waste paper bin for a lost document. I have no idea if he found what he was looking for, but what he did find was a booklet with the words \u2018Sadhana Tattwa\u2019 written on the front followed by information about Swami Sivananda\u2019s yogic teachings and ashram in Rishikesh. Intrigued, young and somewhat arrogant he made the trip to the ashram.<\/p>\n Traditionally, people were supposed to bow to holy people; however, Swami Vishnnudevananda, young and proud, chose not to bow when he passed Swami Sivananda on the stairs. The action, or lack of action, did not go unnoticed. Swami Sivananda asked who Swami Vishnudevananda was, where he came from, then bowed down to him and touched his feet.<\/p>\n \u201cSwami Sivananda touched my heart not with miracles or shows of holiness, but with his perfect egoless nature. He didn\u2019t consider that I was just a stupid boy standing there, although I was just that.\u201d\u00a0<\/em>\u2013\u00a0Swami Vishnudevananda<\/p>\n After 10 years of living and learning under the direct guidance of Swami Sivananda, the teacher said to his disciple, \u201cGo to the West; people are waiting.\u201d<\/i> He gave Swami Vishnudevananda 10 rupees and said: \u201cEverything you need is in these rupees.\u201d<\/i> So armed with a tiny bit of cash and a big vision of bringing peace and yoga to the West, Swami Vishnudevananda began his lifelong mission.<\/p>\n After leaving India, Swami Vishnudevananda arrived in America where he spent a year travelling the west coast of the US. It struck him that Westerners had no idea how to properly relax, live healthy lives and be \u2018present\u2019. With this in mind, he went about creating places where people could immerse themselves fully in the yogic lifestyle and completely relax their minds and bodies.<\/p>\n Just two years after leaving Rishikesh, the first Sivananda ashram offering yoga vacations opened in a cottage with no running water just outside of Montreal, Canada. Paying close attention to the needs of Westerners, Swami Vishnudevananda divided yoga into five main points: physical exercise, proper breathing, relaxation, a vegetarian diet and positive thinking and meditation. These are the principles in which all Sivananda ashrams are based around.<\/p>\n Peace mission<\/b><\/p>\n During the sixties Swami Vihnudevananda was said to have had a disturbing vision of people running, fire destroying the world, and utter chaos and turmoil.<\/p>\n From this moment onwards, Swami Vishnudevananda not only continued to spread the word of peace: he believed that patriotism and nationalism shouldn\u2019t exist and advocated the idea of \u2018one unity\u2019 and the collective consciousness.<\/p>\n Flying over the Berlin Wall<\/b><\/p>\n From the seventies through to the eighties, Swami Vishnudevananda started to gain worldwide publicity after flying his plane across war-torn parts of the world, the most controversial being the Berlin Wall action in 1983.<\/p>\n When I first watched the video in the ashram in Tamil Nadu, I had my hand over my mouth in shock as I watched Smami Vishnudevananda fly a microlight plane across the Berlin Wall from the West side to the East and then positively \u2018bomb\u2019 the area with flowers and leaflets spreading the word of peace. No one had flown a private plane from the east side of the wall to the West since the wall had been put up.<\/p>\n \u201cEast Germans and West Germans, what is the difference? There was only one Germany. The moment that you put labels, then you think a person is not a human being…So when I went, I went with the label removed. The Berlin Wall crossing was symbolic. The purpose was to break the man-made barriers that exist in the mind. That\u2019s the real barrier.\u201d\u00a0<\/i>\u2013\u00a0<\/i>Swami Vishnudevananda\u00a0<\/span><\/p>\n Sivananda yoga today<\/b><\/p>\n![\"sivananda-yoga-vedanta-dhanwantari-ashram](\"https:\/\/yoga.in\/blogs\/wp-content\/uploads\/2013\/11\/sivananda-yoga-vedanta-dhanwantari-ashram-small.jpg\")
<\/a>Who was Swami Sivananda?<\/b><\/p>\n![\"sivananda-yoga-vedanta-dhanwantari-ashram](\"https:\/\/yoga.in\/blogs\/wp-content\/uploads\/2013\/11\/sivananda-yoga-vedanta-dhanwantari-ashram-1.jpg?w=540\")
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