{"id":144,"date":"2011-03-07T11:52:52","date_gmt":"2011-03-07T06:22:52","guid":{"rendered":"https:\/\/yoga.in\/blogs\/?p=144"},"modified":"2025-02-19T14:00:50","modified_gmt":"2025-02-19T08:30:50","slug":"sivananda-yoga-vendanta-nataraja-center-south-delhi","status":"publish","type":"post","link":"https:\/\/yoga.in\/blogs\/2011\/03\/07\/sivananda-yoga-vendanta-nataraja-center-south-delhi\/","title":{"rendered":"Sivananda Yoga Vendanta Nataraja Center, South Delhi"},"content":{"rendered":"

From today Heide, a\u00a0very experienced journalist from Germany,\u00a0will join us on our journey for about 2 weeks. We will for sure benefit a lot from her\u00a0professional experience.<\/p>\n

Our first center visit together is the local\u00a0Sivananda Yoga Vendanta\u00a0Nataraja Center<\/a> in\u00a0South Delhi.
\nAt the beginning of our trip, we had visited another Sivananda ashram at Neyyar Dam<\/a> in a beautiful\u00a0natural environment in South\u00a0India. This Sivananda center’s idea is to be a\u00a0“Prana for Delhi”.
\nThe center offers good, solid, and accessible Sivananda yoga in Delhi. Rajesh, a senior trainer, guided us through the day, and Heide participated in an open class.<\/p>\n

H. H. Swami Sivananda\u00a0(1887-1963) created a very simple system of just 12 asanas, which\u00a0activate all chakras. Each posture is associated with a counter stretch posture so\u00a0that your muscles are fully relaxed after each session.<\/p>\n

Proper relaxation, breathing, exercises, diet and positive thinking for\u00a0Delhi residents and the expat community!<\/p>\n","protected":false},"excerpt":{"rendered":"

From today Heide, a\u00a0very experienced journalist from Germany,\u00a0will join us on our journey for about 2 weeks. We will for sure benefit a lot from her\u00a0professional experience. Our first center visit together is the local\u00a0Sivananda Yoga Vendanta\u00a0Nataraja Center in\u00a0South Delhi. At the beginning of our trip, we had visited another Sivananda ashram at Neyyar Dam…<\/p>\nRead More<\/a>","protected":false},"author":20013588,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[185104493,6943699],"tags":[23154,3054,889426,212453,7371],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-yoga-ashrams-centers-and-schools","category-yoga-travelling-in-india","tag-delhi","tag-india","tag-sivananda-yoga","tag-travel-india","tag-yoga","col-sm-6"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"newspack-article-block-landscape-large":false,"newspack-article-block-portrait-large":false,"newspack-article-block-square-large":false,"newspack-article-block-landscape-medium":false,"newspack-article-block-portrait-medium":false,"newspack-article-block-square-medium":false,"newspack-article-block-landscape-intermediate":false,"newspack-article-block-portrait-intermediate":false,"newspack-article-block-square-intermediate":false,"newspack-article-block-landscape-small":false,"newspack-article-block-portrait-small":false,"newspack-article-block-square-small":false,"newspack-article-block-landscape-tiny":false,"newspack-article-block-portrait-tiny":false,"newspack-article-block-square-tiny":false,"newspack-article-block-uncropped":false,"ippo-archive-featured-image":false,"ippo-carousel-slider-image":false,"ippo-sticky-featured-image":false,"ippo-single-featured-image":false,"jetpack-portfolio-admin-thumb":false},"uagb_author_info":{"display_name":"yogadotin","author_link":"https:\/\/yoga.in\/blogs\/author\/yogadotin\/"},"uagb_comment_info":0,"uagb_excerpt":"From today Heide, a\u00a0very experienced journalist from Germany,\u00a0will join us on our journey for about 2 weeks. We will for sure benefit a lot from her\u00a0professional experience. Our first center visit together is the local\u00a0Sivananda Yoga Vendanta\u00a0Nataraja Center in\u00a0South Delhi. At the beginning of our trip, we had visited another Sivananda ashram at Neyyar Dam…","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfTPB5-2k","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/users\/20013588"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":0,"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"wp:attachment":[{"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga.in\/blogs\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}