![\"ananda0432011a640x420\"](\"https:\/\/yoga.in\/blogs\/wp-content\/uploads\/2013\/03\/ananda0432011a640x420.jpg\" "\\"Ayurveda")
<\/a>Over a cup of tea, she told me how they found her tumour. Mira, a middle-aged woman with large blue eyes and a gentle smile, holds a Ph.D. in Organizational Development and works as an administrator for the Swedish Army.<\/p>\n
She explained how the stress and long hours of her work had culminated in 25 kilos of extra weight and high blood pressure. \u201cFor 20 years, I didn\u2019t have time for myself \u2013 no time for exercise and no energy to shop or cook meals at home,\u201d Mira said. Devoted to her studies in her 20\u2019s and later to her career, Mira acknowledged that her trip to India in 2010 was the first time in her life she\u2019d taken to focus on her health.<\/p>\n
\u201cI\u2019d never been to India before, and I\u2019d never heard of Ayurveda,\u201d said Mira. One evening, as she searched the internet for weight-loss programs, she came across an Ayurvedic centre in Kerala. She was completely drawn to the centre\u2019s website and their holistic and natural approach to weight loss. \u201cI imagined myself flying to a weight-loss camp in the UK or, maybe to the US, but never to India,\u201d she laughed.\u00a0 A month later, Mira was in Cochin.<\/p>\n
The first morning at the centre she met with an Ayurvedic physician. \u201cI was surprised by how much time he spent with me \u2013 we talked for nearly three hours,\u201d Mira said, slowly shaking her head in disbelief. \u201cAt home, a doctor would never take this kind of time.\u201d<\/p>\n
After her consultation, she was informed of her Ayurvedic constitution: Kapha-Pitta, as well as given an outline of her treatments over the next month. Every day would begin with yoga, followed by daily Ayurvedic treatments. The afternoons were dedicated to quieter Hatha yoga practices, like pranayama, meditation and yoga nidra. All practices, treatments and meals were specifically chosen to help bring Mira, and her constitution, into balance.<\/p>\n
\u201cWhen the doctor showed me my schedule for the month, I felt so excited! I knew I\u2019d landed in the right place,\u201d Mira said.\u00a0 After her consultation she was escorted to the treatment room, where she would receive Abhyanga, the traditional Ayurvedic hot oil massage. \u201cThe doctor felt this was the perfect first treatment to help me arrive, get over my jet-leg and settle in.\u201d<\/p>\n
Abhyanga often begins with the practitioner laying her hands upon the abdomen, which is how it began for Mira. \u201cThe therapist started gently massaging my belly in a circular motion, and then she just stopped.\u201d<\/p>\n
The therapist excused herself, saying she needed to get the doctor. Moments later the doctor came in and began palpating Mira\u2019s abdomen. \u201cHis face turned black,\u201d she said. He explained to Mira what he felt: a large growth in her belly. He advised her to go immediately to the hospital for an ultrasound. Within the hour, Mira was sitting in a hospital waiting room.<\/p>\n
She spent several days going between the Ayurvedic centre and the hospital, while tests were run. Some days later she received the results: a benign tumour, the size of a cantaloupe, weighing more than two kilos.<\/p>\n
At first, Mira thought she would need to fly home immediately for surgery, but after consulting with her physician in Sweden, she was given another choice.\u00a0 Because her tumour was benign, her physician felt no pressing urgency to remove it. In fact, her doctor said it would take a few weeks to schedule Mira in for surgery. Her physician suggested that staying in India and undergoing Ayurvedic treatments could be beneficial.<\/p>\n
For four weeks, Mira lived in the centre\u2019s sattvic, or pure, environment.\u00a0 \u201cTo be honest, I had never felt so much love and care in my life. The Ayurvedic doctors and practitioners were beautiful.\u201d<\/p>\n The Hatha yoga practices melted away her stress and tension. The Ayurvedic treatments nourished her on every level – physically, mentally, emotionally and spiritually. The food was lovingly prepared, simple, yet delicious. \u201cI got my taste buds back!\u201d Mira said. She was referring to Ayurveda\u2019s low sodium, no sugar and low fat food preparations. Too much salt, sugar and fat can inhibit our ability to truly taste food. Ayurvedic recipes highlight foods\u2019 natural tastes of sweet, salty, sour, bitter, astringent and pungent, subtly complimented by herbs and spices.<\/p>\n \u201cI learned to listen to my body\u2019s natural cues telling me when enough is enough,\u201d she said.\u00a0 In Ayurveda it is believed that once we begin eating a meal, we will experience a \u2018first burp\u2019 at some point. This first burp, which we are often unaware of, is the sign that we have consumed enough.\u00a0 Another tip to help us determine the right amount of food is to \u2018cup\u2019 our two hands together. Our cupped hands represent the size of our stomach, and we can fill this space with 50 percent solid food, 25 percent liquid, leaving 25 percent for air, which is essential for digestion.<\/p>\n \u201cAt the end of the program, I\u2019d lost 12 kilos and my blood pressure was 120\/80!\u201d Mira said. Something else quite unexpected happened too. Upon returning to Sweden, her craving to eat meat had completely disappeared.\u00a0 \u201cBecoming vegetarian was not a desire of mine. I\u2019d always felt strongly that people needed meat for protein,\u201d said Mira.<\/p>\n The philosophical teachings of yoga state that when we live a sattvic lifestyle, our cravings and desires \u2013things we thought we couldn\u2019t live without \u2013 fall away without effort.<\/p>\n When Mira returned home, family, friends and co-workers commented on how different she looked. \u201cIt wasn\u2019t just the weight-loss, I actually looked different. I certainly felt different,\u201d she smiled. The Ayurvedic treatments also prepared her for surgery. She was healthier, and therefore, healing post-surgery would go much smoother.<\/p>\n I met Mira in 2011 while teaching a yoga and Ayurvedic cooking retreat.\u00a0 I returned to India as soon as I could!\u201d Mira said. She wanted to study Ayurvedic cooking, plus she\u2019d fallen in love with yoga while at the centre in Kerala. \u201cThe first trip to India saved my life, and my intention for this trip is to learn how to extend my life, \u201cshe smiled.<\/p>\n Jodi Boone –\u00a0<\/b>Satsanga Retreat<\/a>, Goa, India:\u00a0www.satsangaretreat.com<\/a>,\u00a0www.jodiboone.com<\/a><\/p>\n Jodi has certifications in both Yoga and Ayurveda and she holds a bachelors degree in international studies and a masters degree in nonprofit leadership. She has extensive knowledge in pre-natal and postnatal yoga and is a certified Doula. Today, Jodi offers workshops and teacher trainings in pre-and postnatal yoga as well as Ayurveda, both in Japan and Goa, India, where she has lived the past three years co-directing Satsanga Retreat.<\/p>\n","protected":false},"excerpt":{"rendered":"<\/a>