Urdhva Mukha Svanasana (Upward-Facing Do
ऊर्ध्वमुखश्वानासन / Upward-Facing Dog Pose
The Sanskrit name is derived from Urdhva (ऊर्ध्व) meaning up, Mukha [K]
Utkatasana (Chair Pose)
उत्कटासन / Chair Pose
The Sanskrit name is derived from Utkata (उत्कटा) meaning “powerful” [K]
Vasishtasana (Side Plank Pose)
वसिष्ठासन / Side Plank Pose
The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy [K]
Viparita Karani (Legs Up The Wall Pose)
विपरिता करणी / Legs Up The Wall Pose
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted [K]
Virabhadrasana I (Warrior I Pose)
विरभद्रासन I / Warrior I Pose
The Sanskrit name is derived from Vira (विरा) means hero, Bhadra (भद्रा [K]
Virabhadrasana II (Warrior Pose 2)
विरभद्रासन II / Warrior Pose 2
The Sanskrit name is derived from Vira (विरा) meaning hero, Bhadra (भद्रा [K]
Virabhadrasana III (Warrior Pose 3)
विरभद्रासन III / Warrior Pose 3
The Sanskrit name is derived from Vira (विरा) meaning hero, Bhadra (भद्रा [K]
Vrischikasana (Scorpion Pose)
वृश्चिकासन / Scorpion Pose
The Sanskrit name is derived from Vrischik (वृश्चिक) meaning scorpion [K]
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